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  6. Wheat gluten vs. Kiwi

Wheat gluten vs. Kiwi — In-Depth Nutrition Comparison

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Significant differences between wheat gluten and kiwi

  • Wheat gluten has more selenium, iron, phosphorus, calcium, and zinc; however, kiwi is richer in vitamin C, vitamin K, vitamin E, fiber, and folate.
  • Kiwi covers your daily vitamin C needs 103% more than wheat gluten.
  • Kiwi has 199 times less selenium than wheat gluten. Wheat gluten has 39.7µg of selenium, while kiwi has 0.2µg.

Specific food types used in this comparison are Vital wheat gluten and Kiwifruit, green, raw.

Infographic

Wheat gluten vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Kiwi
Kiwi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +317.6%
Contains more IronIron +1577.4%
Contains more CopperCopper +40%
Contains more ZincZinc +507.1%
Contains more PhosphorusPhosphorus +664.7%
Contains more SeleniumSelenium +19750%
Contains more PotassiumPotassium +212%
Contains less SodiumSodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Kiwi
Kiwi
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat gluten Kiwi DV% diff.
Protein 75.16g 1.14g 148%
Vitamin C 0mg 92.7mg 103%
Selenium 39.7µg 0.2µg 72%
Iron 5.2mg 0.31mg 61%
Vitamin K 0µg 40.3µg 34%
Phosphorus 260mg 34mg 32%
Calories 370kcal 61kcal 15%
Calcium 142mg 34mg 11%
Vitamin E 0mg 1.46mg 10%
Fiber 0.6g 3g 10%
Folate 0µg 25µg 6%
Potassium 100mg 312mg 6%
Copper 0.182mg 0.13mg 6%
Zinc 0.85mg 0.14mg 6%
Vitamin B6 0mg 0.063mg 5%
Fructose 4.35g 5%
Manganese 0.098mg 4%
Vitamin B5 0mg 0.183mg 4%
Polyunsaturated fat 0.81g 0.287g 3%
Vitamin B1 0mg 0.027mg 2%
Fats 1.85g 0.52g 2%
Magnesium 25mg 17mg 2%
Vitamin B2 0mg 0.025mg 2%
Vitamin B3 0mg 0.341mg 2%
Sodium 29mg 3mg 1%
Choline 7.8mg 1%
Saturated fat 0.272g 0.029g 1%
Net carbs 13.19g 11.66g N/A
Carbs 13.79g 14.66g 0%
Sugar 0g 8.99g N/A
Vitamin A 0µg 4µg 0%
Monounsaturated fat 0.156g 0.047g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +6493%
Contains more FatsFats +255.8%
Contains more OtherOther +63.9%
Contains more WaterWater +913%
~equal in Carbs ~14.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +231.9%
Contains more Poly. FatPolyunsaturated fat +182.2%
Contains less Sat. FatSaturated fat -89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.