Wheat gluten vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between wheat gluten and lemon meringue pie
- Wheat gluten has more iron, selenium, phosphorus, copper, and calcium, while lemon meringue pie has more vitamin B2 and vitamin B1.
- Wheat gluten covers your daily need for iron, 53% more than lemon meringue pie.
- Wheat gluten contains 12 times more calcium than lemon meringue pie. While wheat gluten contains 142mg of calcium, lemon meringue pie contains only 12mg.
- The amount of sodium in wheat gluten is lower.
These are the specific foods used in this comparison Vital wheat gluten and Pie, lemon meringue, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +1083.3% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +203.6% |
| Contains more PhosphorusPhosphorus | +519% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +242.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 3.8g | 143% |
| Iron | 5.2mg | 1mg | 53% |
| Selenium | 39.7µg | 11.6µg | 51% |
| Phosphorus | 260mg | 42mg | 31% |
| Cholesterol | 0mg | 53mg | 18% |
| Fats | 1.85g | 12.9g | 17% |
| Polyunsaturated fat | 0.81g | 3.331g | 17% |
| Copper | 0.182mg | 0.042mg | 16% |
| Monounsaturated fat | 0.156g | 5.582g | 14% |
| Calcium | 142mg | 12mg | 13% |
| Saturated fat | 0.272g | 3.185g | 13% |
| Vitamin B2 | 0mg | 0.159mg | 12% |
| Vitamin B1 | 0mg | 0.118mg | 10% |
| Sodium | 29mg | 242mg | 9% |
| Carbs | 13.79g | 39.1g | 8% |
| Manganese | 0.128mg | 6% | |
| Folate | 0µg | 25µg | 6% |
| Vitamin B3 | 0mg | 0.944mg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Zinc | 0.85mg | 0.28mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Magnesium | 25mg | 6mg | 5% |
| Calories | 370kcal | 285kcal | 4% |
| Vitamin B5 | 0mg | 0.214mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B6 | 0mg | 0.027mg | 2% |
| Fiber | 0.6g | 2% | |
| Potassium | 100mg | 65mg | 1% |
| Net carbs | 13.19g | 39.1g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +1877.9% |
| Contains more FatsFats | +597.3% |
| Contains more CarbsCarbs | +183.5% |
| Contains more WaterWater | +428% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +3478.2% |
| Contains more Poly. FatPolyunsaturated fat | +311.2% |
