Wheat gluten vs. Lychee — In-Depth Nutrition Comparison
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What are the main differences between wheat gluten and lychee?
- Wheat gluten is richer in selenium, iron, phosphorus, calcium, and zinc, yet lychee is richer in vitamin C and vitamin B6.
- Lychee's daily need coverage for vitamin C is 79% higher.
- Wheat gluten has 66 times more selenium than lychee. Wheat gluten has 39.7µg of selenium, while lychee has 0.6µg.
- Lychee has a lower glycemic index than wheat gluten.
We used Vital wheat gluten and Litchis, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +2740% |
| Contains more IronIron | +1577.4% |
| Contains more CopperCopper | +23% |
| Contains more ZincZinc | +1114.3% |
| Contains more PhosphorusPhosphorus | +738.7% |
| Contains more SeleniumSelenium | +6516.7% |
| Contains more PotassiumPotassium | +71% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more ProteinProtein | +8955.4% |
| Contains more FatsFats | +320.5% |
| Contains more OtherOther | +127.3% |
| Contains more CarbsCarbs | +19.9% |
| Contains more WaterWater | +897.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +513.6% |
| Contains less Sat. FatSaturated fat | -63.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 0.83g | 149% |
| Vitamin C | 0mg | 71.5mg | 79% |
| Selenium | 39.7µg | 0.6µg | 71% |
| Iron | 5.2mg | 0.31mg | 61% |
| Phosphorus | 260mg | 31mg | 33% |
| Calories | 370kcal | 66kcal | 15% |
| Calcium | 142mg | 5mg | 14% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Zinc | 0.85mg | 0.07mg | 7% |
| Polyunsaturated fat | 0.81g | 0.132g | 5% |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Copper | 0.182mg | 0.148mg | 4% |
| Folate | 0µg | 14µg | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin B3 | 0mg | 0.603mg | 4% |
| Fiber | 0.6g | 1.3g | 3% |
| Potassium | 100mg | 171mg | 2% |
| Fats | 1.85g | 0.44g | 2% |
| Manganese | 0.055mg | 2% | |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Carbs | 13.79g | 16.53g | 1% |
| Sodium | 29mg | 1mg | 1% |
| Saturated fat | 0.272g | 0.099g | 1% |
| Choline | 7.1mg | 1% | |
| Net carbs | 13.19g | 15.23g | N/A |
| Sugar | 0g | 15.23g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Monounsaturated fat | 0.156g | 0.12g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
24%
Minerals Daily Need Coverage Score
68%
11%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 15.23g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $1.3)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food contains less Sodium?
Lychee contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Lychee is lower in Saturated fat (difference - 0.173g)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Lychee is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)