Wheat gluten vs. Longan — In-Depth Nutrition Comparison
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The main differences between wheat gluten and longan
- Wheat gluten has more iron, phosphorus, calcium, and zinc; however, longan has more vitamin C and vitamin B2.
- Daily need coverage for vitamin C for longan is 93% higher.
- Longan has 142 times less calcium than wheat gluten. Wheat gluten has 142mg of calcium, while longan has 1mg.
- Wheat gluten has a higher glycemic index than longan.
Food types used in this article are Vital wheat gluten and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +14100% |
| Contains more IronIron | +3900% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +1138.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +166% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 1.31g | 148% |
| Vitamin C | 0mg | 84mg | 93% |
| Selenium | 39.7µg | 72% | |
| Iron | 5.2mg | 0.13mg | 63% |
| Phosphorus | 260mg | 21mg | 34% |
| Calories | 370kcal | 60kcal | 16% |
| Calcium | 142mg | 1mg | 14% |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Zinc | 0.85mg | 0.05mg | 7% |
| Polyunsaturated fat | 0.81g | 5% | |
| Potassium | 100mg | 266mg | 5% |
| Magnesium | 25mg | 10mg | 4% |
| Fats | 1.85g | 0.1g | 3% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Vitamin B3 | 0mg | 0.3mg | 2% |
| Manganese | 0.052mg | 2% | |
| Fiber | 0.6g | 1.1g | 2% |
| Sodium | 29mg | 0mg | 1% |
| Copper | 0.182mg | 0.169mg | 1% |
| Saturated fat | 0.272g | 1% | |
| Carbs | 13.79g | 15.14g | 0% |
| Net carbs | 13.19g | 14.04g | N/A |
| Monounsaturated fat | 0.156g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +5637.4% |
| Contains more FatsFats | +1750% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +909.1% |
~equal in
Carbs
~15.14g
