Wheat gluten vs. Longan — In-Depth Nutrition Comparison
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The main differences between wheat gluten and longan
- Wheat gluten has more iron, phosphorus, calcium, and zinc; however, longan has more vitamin C and vitamin B2.
- Daily need coverage for vitamin C for longan is 93% higher.
- Longan has 142 times less calcium than wheat gluten. Wheat gluten has 142mg of calcium, while longan has 1mg.
- Wheat gluten has a higher glycemic index than longan.
Food types used in this article are Vital wheat gluten and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +14100% |
| Contains more IronIron | +3900% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +1138.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +166% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +5637.4% |
| Contains more FatsFats | +1750% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +909.1% |
~equal in
Carbs
~15.14g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 1.31g | 148% |
| Vitamin C | 0mg | 84mg | 93% |
| Selenium | 39.7µg | 72% | |
| Iron | 5.2mg | 0.13mg | 63% |
| Phosphorus | 260mg | 21mg | 34% |
| Calories | 370kcal | 60kcal | 16% |
| Calcium | 142mg | 1mg | 14% |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Zinc | 0.85mg | 0.05mg | 7% |
| Polyunsaturated fat | 0.81g | 5% | |
| Potassium | 100mg | 266mg | 5% |
| Magnesium | 25mg | 10mg | 4% |
| Fats | 1.85g | 0.1g | 3% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Vitamin B3 | 0mg | 0.3mg | 2% |
| Manganese | 0.052mg | 2% | |
| Fiber | 0.6g | 1.1g | 2% |
| Sodium | 29mg | 0mg | 1% |
| Copper | 0.182mg | 0.169mg | 1% |
| Saturated fat | 0.272g | 1% | |
| Carbs | 13.79g | 15.14g | 0% |
| Net carbs | 13.19g | 14.04g | N/A |
| Monounsaturated fat | 0.156g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
25%
Minerals Daily Need Coverage Score
68%
11%
Comparison summary
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is cheaper?
Wheat gluten is cheaper (difference - $1.4)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.272g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.