Wheat gluten vs. Marinara sauce — In-Depth Nutrition Comparison
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How are wheat gluten and marinara sauce different?
- Wheat gluten is richer in selenium, iron, phosphorus, calcium, and copper, while marinara sauce is higher in vitamin B3, vitamin E, vitamin B6, vitamin A, and vitamin K.
- Wheat gluten covers your daily need for selenium, 70% more than marinara sauce.
- Wheat gluten contains 8 times more phosphorus than marinara sauce. Wheat gluten contains 260mg of phosphorus, while marinara sauce contains 34mg.
Vital wheat gluten and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +425.9% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +124.7% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +664.7% |
| Contains more SeleniumSelenium | +3509.1% |
| Contains more PotassiumPotassium | +219% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +5230.5% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +71.1% |
| Contains more WaterWater | +965.7% |
| Contains more OtherOther | +66% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +141.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 1.41g | 148% |
| Selenium | 39.7µg | 1.1µg | 70% |
| Iron | 5.2mg | 0.78mg | 55% |
| Phosphorus | 260mg | 34mg | 32% |
| Vitamin B3 | 0mg | 3.917mg | 24% |
| Vitamin E | 0mg | 2.4mg | 16% |
| Calories | 370kcal | 51kcal | 16% |
| Vitamin B6 | 0mg | 0.173mg | 13% |
| Vitamin K | 0µg | 13.9µg | 12% |
| Calcium | 142mg | 27mg | 12% |
| Copper | 0.182mg | 0.081mg | 11% |
| Manganese | 0.137mg | 6% | |
| Potassium | 100mg | 319mg | 6% |
| Zinc | 0.85mg | 0.2mg | 6% |
| Fiber | 0.6g | 1.8g | 5% |
| Vitamin B2 | 0mg | 0.061mg | 5% |
| Vitamin A | 0µg | 33µg | 4% |
| Folate | 0µg | 13µg | 3% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Choline | 13.7mg | 2% | |
| Magnesium | 25mg | 18mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 13.79g | 8.06g | 2% |
| Polyunsaturated fat | 0.81g | 0.508g | 2% |
| Fats | 1.85g | 1.48g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 0.156g | 0.377g | 1% |
| Net carbs | 13.19g | 6.26g | N/A |
| Sugar | 0g | 5.5g | N/A |
| Sodium | 29mg | 30mg | 0% |
| Saturated fat | 0.272g | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
19%
Minerals Daily Need Coverage Score
68%
15%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 0.102g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)