Wheat gluten vs. Marmalade — In-Depth Nutrition Comparison
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A recap on differences between wheat gluten and marmalade
- Wheat gluten has more selenium, iron, phosphorus, calcium, copper, zinc, magnesium, and polyunsaturated fat; however, marmalade is higher in vitamin C.
- Wheat gluten covers your daily selenium needs 71% more than marmalade.
- The glycemic index of wheat gluten is higher.
Food varieties used in this article are Vital wheat gluten and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +273.7% |
| Contains more PotassiumPotassium | +170.3% |
| Contains more IronIron | +3366.7% |
| Contains more CopperCopper | +102.2% |
| Contains more ZincZinc | +2025% |
| Contains more PhosphorusPhosphorus | +6400% |
| Contains less SodiumSodium | -48.2% |
| Contains more SeleniumSelenium | +6516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 0.3g | 150% |
| Selenium | 39.7µg | 0.6µg | 71% |
| Iron | 5.2mg | 0.15mg | 63% |
| Phosphorus | 260mg | 4mg | 37% |
| Carbs | 13.79g | 66.3g | 18% |
| Copper | 0.182mg | 0.09mg | 10% |
| Calcium | 142mg | 38mg | 10% |
| Zinc | 0.85mg | 0.04mg | 7% |
| Calories | 370kcal | 246kcal | 6% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Fats | 1.85g | 0g | 3% |
| Potassium | 100mg | 37mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Saturated fat | 0.272g | 0g | 1% |
| Choline | 3mg | 1% | |
| Vitamin B6 | 0mg | 0.019mg | 1% |
| Manganese | 0.02mg | 1% | |
| Sodium | 29mg | 56mg | 1% |
| Net carbs | 13.19g | 65.6g | N/A |
| Sugar | 0g | 60g | N/A |
| Fiber | 0.6g | 0.7g | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B3 | 0mg | 0.052mg | 0% |
| Vitamin B5 | 0mg | 0.015mg | 0% |
| Monounsaturated fat | 0.156g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +24953.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +380.8% |
| Contains more WaterWater | +304.9% |
