Wheat gluten vs. Marshmallow — In-Depth Nutrition Comparison
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How are wheat gluten and marshmallow different?
- Wheat gluten is higher than marshmallow in selenium, iron, phosphorus, calcium, copper, zinc, magnesium, and polyunsaturated fat.
- Wheat gluten covers your daily need for selenium, 69% more than marshmallow.
- Wheat gluten contains 47 times more calcium than marshmallow. Wheat gluten contains 142mg of calcium, while marshmallow contains 3mg.
Vital wheat gluten and Candies, marshmallows types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +4633.3% |
| Contains more PotassiumPotassium | +1900% |
| Contains more IronIron | +2160.9% |
| Contains more CopperCopper | +87.6% |
| Contains more ZincZinc | +2025% |
| Contains more PhosphorusPhosphorus | +3150% |
| Contains less SodiumSodium | -63.8% |
| Contains more SeleniumSelenium | +2235.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 1.8g | 147% |
| Selenium | 39.7µg | 1.7µg | 69% |
| Iron | 5.2mg | 0.23mg | 62% |
| Phosphorus | 260mg | 8mg | 36% |
| Carbs | 13.79g | 81.3g | 23% |
| Calcium | 142mg | 3mg | 14% |
| Copper | 0.182mg | 0.097mg | 9% |
| Zinc | 0.85mg | 0.04mg | 7% |
| Polyunsaturated fat | 0.81g | 0.047g | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Calories | 370kcal | 318kcal | 3% |
| Fats | 1.85g | 0.2g | 3% |
| Potassium | 100mg | 5mg | 3% |
| Fiber | 0.6g | 0.1g | 2% |
| Sodium | 29mg | 80mg | 2% |
| Saturated fat | 0.272g | 0.056g | 1% |
| Net carbs | 13.19g | 81.2g | N/A |
| Sugar | 0g | 57.56g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin B1 | 0mg | 0.001mg | 0% |
| Vitamin B2 | 0mg | 0.001mg | 0% |
| Vitamin B3 | 0mg | 0.078mg | 0% |
| Vitamin B5 | 0mg | 0.005mg | 0% |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0.1mg | 0% | |
| Monounsaturated fat | 0.156g | 0.08g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +4075.6% |
| Contains more FatsFats | +825% |
| Contains more OtherOther | +233.3% |
| Contains more CarbsCarbs | +489.6% |
| Contains more WaterWater | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +95% |
| Contains more Poly. FatPolyunsaturated fat | +1623.4% |
| Contains less Sat. FatSaturated fat | -79.4% |
