Wheat gluten vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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How are wheat gluten and mcDonald's Big Mac different?
- Wheat gluten is higher in iron and phosphorus; however, mcDonald's Big Mac is richer in vitamin B12, vitamin B3, vitamin B2, vitamin B1, and folate.
- Daily need coverage for iron for wheat gluten is 40% higher.
- Wheat gluten contains 2 times more phosphorus than mcDonald's Big Mac. While wheat gluten contains 260mg of phosphorus, mcDonald's Big Mac contains only 122mg.
- Wheat gluten has less saturated fat.
Vital wheat gluten and McDONALD'S, BIG MAC are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +22.4% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +85.7% |
| Contains more PhosphorusPhosphorus | +113.1% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +81% |
| Contains more ZincZinc | +124.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more ProteinProtein | +535.9% |
| Contains more FatsFats | +708.6% |
| Contains more CarbsCarbs | +45.6% |
| Contains more WaterWater | +525.6% |
| Contains more OtherOther | +84% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Poly. FatPolyunsaturated fat | +164.7% |
| Contains more Mono. FatMonounsaturated fat | +2126.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 11.82g | 127% |
| Selenium | 39.7µg | 72% | |
| Iron | 5.2mg | 2mg | 40% |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Vitamin B3 | 0mg | 3.384mg | 21% |
| Fats | 1.85g | 14.96g | 20% |
| Phosphorus | 260mg | 122mg | 20% |
| Sodium | 29mg | 460mg | 19% |
| Saturated fat | 0.272g | 3.803g | 16% |
| Vitamin B2 | 0mg | 0.209mg | 16% |
| Vitamin B1 | 0mg | 0.176mg | 15% |
| Cholesterol | 0mg | 36mg | 12% |
| Folate | 0µg | 46µg | 12% |
| Zinc | 0.85mg | 1.91mg | 10% |
| Manganese | 0.206mg | 9% | |
| Copper | 0.182mg | 0.098mg | 9% |
| Monounsaturated fat | 0.156g | 3.474g | 8% |
| Calories | 370kcal | 257kcal | 6% |
| Fiber | 0.6g | 1.6g | 4% |
| Calcium | 142mg | 116mg | 3% |
| Polyunsaturated fat | 0.81g | 0.306g | 3% |
| Potassium | 100mg | 181mg | 2% |
| Carbs | 13.79g | 20.08g | 2% |
| Fructose | 1.69g | 2% | |
| Magnesium | 25mg | 20mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 13.19g | 18.48g | N/A |
| Sugar | 0g | 3.97g | N/A |
| Trans fat | 0.588g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
68%
36%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 431mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 3.531g)
Which food is lower in glycemic index?
Wheat gluten is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.