Wheat gluten vs. Milkshake — In-Depth Nutrition Comparison
Compare
Summary of differences between wheat gluten and milkshake
- Wheat gluten has more selenium, iron, phosphorus, and copper, while milkshake has more vitamin B12, vitamin B2, vitamin D, and vitamin B5.
- Wheat gluten covers your daily need for selenium, 68% more than milkshake.
- Wheat gluten contains 52 times more iron than milkshake. While wheat gluten contains 5.2mg of iron, milkshake contains only 0.1mg.
- The amount of saturated fat in wheat gluten is lower.
- Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of wheat gluten is 64.
These are the specific foods used in this comparison Vital wheat gluten and Milk shakes, thick vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +5100% |
| Contains more CopperCopper | +256.9% |
| Contains more ZincZinc | +117.9% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains less SodiumSodium | -69.5% |
| Contains more SeleniumSelenium | +1626.1% |
| Contains more PotassiumPotassium | +83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +1847.2% |
| Contains more FatsFats | +63.8% |
| Contains more CarbsCarbs | +28.7% |
| Contains more WaterWater | +807.9% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +616.8% |
| Contains more Mono. FatMonounsaturated fat | +460.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 3.86g | 143% |
| Selenium | 39.7µg | 2.3µg | 68% |
| Iron | 5.2mg | 0.1mg | 64% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Phosphorus | 260mg | 115mg | 21% |
| Vitamin B2 | 0mg | 0.195mg | 15% |
| Copper | 0.182mg | 0.051mg | 15% |
| Calories | 370kcal | 112kcal | 13% |
| Vitamin B5 | 0mg | 0.368mg | 7% |
| Saturated fat | 0.272g | 1.886g | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Polyunsaturated fat | 0.81g | 0.113g | 5% |
| Zinc | 0.85mg | 0.39mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 29mg | 95mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Choline | 14.3mg | 3% | |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Vitamin B6 | 0mg | 0.042mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Potassium | 100mg | 183mg | 2% |
| Fats | 1.85g | 3.03g | 2% |
| Folate | 0µg | 7µg | 2% |
| Monounsaturated fat | 0.156g | 0.875g | 2% |
| Vitamin B3 | 0mg | 0.146mg | 1% |
| Manganese | 0.014mg | 1% | |
| Carbs | 13.79g | 17.75g | 1% |
| Net carbs | 13.19g | 17.75g | N/A |
| Calcium | 142mg | 146mg | 0% |
| Sugar | 0g | 17.75g | N/A |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
68%
18%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 1.614g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Milkshake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.