Wheat gluten vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between wheat gluten and nachos
- Wheat gluten has more selenium, iron, and copper; however, nachos are richer in vitamin E, vitamin B6, vitamin K, fiber, vitamin B1, and vitamin B2.
- Wheat gluten covers your daily selenium needs 57% more than nachos.
- Nachos have 7 times less iron than wheat gluten. Wheat gluten has 5.2mg of iron, while nachos have 0.75mg.
- Wheat gluten contains less sodium.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of wheat gluten is 64.
Specific food types used in this comparison are Vital wheat gluten and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125.4% |
| Contains more IronIron | +593.3% |
| Contains more CopperCopper | +184.4% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +361.6% |
| Contains more MagnesiumMagnesium | +68% |
| Contains more PotassiumPotassium | +262% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 4.32g | 142% |
| Selenium | 39.7µg | 8.6µg | 57% |
| Iron | 5.2mg | 0.75mg | 56% |
| Monounsaturated fat | 0.156g | 14.02g | 35% |
| Fats | 1.85g | 21.5g | 30% |
| Polyunsaturated fat | 0.81g | 5.04g | 28% |
| Vitamin E | 0mg | 4.08mg | 27% |
| Vitamin B6 | 0mg | 0.215mg | 17% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Copper | 0.182mg | 0.064mg | 13% |
| Starch | 28.33g | 12% | |
| Sodium | 29mg | 313mg | 12% |
| Fiber | 0.6g | 3.2g | 10% |
| Vitamin B2 | 0mg | 0.133mg | 10% |
| Vitamin B1 | 0mg | 0.123mg | 10% |
| Saturated fat | 0.272g | 2.173g | 9% |
| Phosphorus | 260mg | 198mg | 9% |
| Potassium | 100mg | 362mg | 8% |
| Vitamin B5 | 0mg | 0.38mg | 8% |
| Calcium | 142mg | 63mg | 8% |
| Manganese | 0.187mg | 8% | |
| Carbs | 13.79g | 34.91g | 7% |
| Choline | 26.4mg | 5% | |
| Magnesium | 25mg | 42mg | 4% |
| Vitamin B3 | 0mg | 0.63mg | 4% |
| Folate | 0µg | 10µg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Calories | 370kcal | 343kcal | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 13.19g | 31.71g | N/A |
| Sugar | 0g | 2.17g | N/A |
| Zinc | 0.85mg | 0.86mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +1639.8% |
| Contains more FatsFats | +1062.2% |
| Contains more CarbsCarbs | +153.2% |
| Contains more WaterWater | +356.1% |
| Contains more OtherOther | +87% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +8887.2% |
| Contains more Poly. FatPolyunsaturated fat | +522.2% |
