Wheat gluten vs. Olive — In-Depth Nutrition Comparison
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A recap on differences between wheat gluten and olive
- Wheat gluten has more selenium, phosphorus, iron, and zinc; however, olive is higher in vitamin E, fiber, vitamin A, and copper.
- Wheat gluten covers your daily selenium needs 71% more than olive.
- Olive contains 87 times less phosphorus than wheat gluten. Wheat gluten contains 260mg of phosphorus, while olive contains 3mg.
- Wheat gluten has less saturated fat.
Food varieties used in this article are Vital wheat gluten and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +61.4% |
| Contains more PotassiumPotassium | +1150% |
| Contains more IronIron | +57.6% |
| Contains more ZincZinc | +286.4% |
| Contains more PhosphorusPhosphorus | +8566.7% |
| Contains less SodiumSodium | -96.1% |
| Contains more SeleniumSelenium | +4311.1% |
| Contains more CopperCopper | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 0.84g | 149% |
| Selenium | 39.7µg | 0.9µg | 71% |
| Phosphorus | 260mg | 3mg | 37% |
| Sodium | 29mg | 735mg | 31% |
| Iron | 5.2mg | 3.3mg | 24% |
| Monounsaturated fat | 0.156g | 7.888g | 19% |
| Fats | 1.85g | 10.68g | 14% |
| Calories | 370kcal | 115kcal | 13% |
| Vitamin E | 0mg | 1.65mg | 11% |
| Fiber | 0.6g | 3.2g | 10% |
| Copper | 0.182mg | 0.251mg | 8% |
| Zinc | 0.85mg | 0.22mg | 6% |
| Calcium | 142mg | 88mg | 5% |
| Magnesium | 25mg | 4mg | 5% |
| Saturated fat | 0.272g | 1.415g | 5% |
| Potassium | 100mg | 8mg | 3% |
| Carbs | 13.79g | 6.26g | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Choline | 10.3mg | 2% | |
| Polyunsaturated fat | 0.81g | 0.911g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Manganese | 0.02mg | 1% | |
| Net carbs | 13.19g | 3.06g | N/A |
| Vitamin B1 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.037mg | 0% |
| Vitamin B5 | 0mg | 0.015mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +8847.6% |
| Contains more CarbsCarbs | +120.3% |
| Contains more FatsFats | +477.3% |
| Contains more WaterWater | +875.5% |
| Contains more OtherOther | +123% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +4956.4% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
