Wheat gluten vs. Olive — In-Depth Nutrition Comparison
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A recap on differences between wheat gluten and olive
- Wheat gluten has more selenium, phosphorus, iron, and zinc; however, olive is higher in vitamin E, fiber, vitamin A, and copper.
- Wheat gluten covers your daily selenium needs 71% more than olive.
- Olive contains 87 times less phosphorus than wheat gluten. Wheat gluten contains 260mg of phosphorus, while olive contains 3mg.
- Wheat gluten has less saturated fat.
Food varieties used in this article are Vital wheat gluten and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +61.4% |
| Contains more PotassiumPotassium | +1150% |
| Contains more IronIron | +57.6% |
| Contains more ZincZinc | +286.4% |
| Contains more PhosphorusPhosphorus | +8566.7% |
| Contains less SodiumSodium | -96.1% |
| Contains more SeleniumSelenium | +4311.1% |
| Contains more CopperCopper | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +8847.6% |
| Contains more CarbsCarbs | +120.3% |
| Contains more FatsFats | +477.3% |
| Contains more WaterWater | +875.5% |
| Contains more OtherOther | +123% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +4956.4% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 0.84g | 149% |
| Selenium | 39.7µg | 0.9µg | 71% |
| Phosphorus | 260mg | 3mg | 37% |
| Sodium | 29mg | 735mg | 31% |
| Iron | 5.2mg | 3.3mg | 24% |
| Monounsaturated fat | 0.156g | 7.888g | 19% |
| Fats | 1.85g | 10.68g | 14% |
| Calories | 370kcal | 115kcal | 13% |
| Vitamin E | 0mg | 1.65mg | 11% |
| Fiber | 0.6g | 3.2g | 10% |
| Copper | 0.182mg | 0.251mg | 8% |
| Zinc | 0.85mg | 0.22mg | 6% |
| Calcium | 142mg | 88mg | 5% |
| Magnesium | 25mg | 4mg | 5% |
| Saturated fat | 0.272g | 1.415g | 5% |
| Potassium | 100mg | 8mg | 3% |
| Carbs | 13.79g | 6.26g | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Choline | 10.3mg | 2% | |
| Polyunsaturated fat | 0.81g | 0.911g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Manganese | 0.02mg | 1% | |
| Net carbs | 13.19g | 3.06g | N/A |
| Vitamin B1 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.037mg | 0% |
| Vitamin B5 | 0mg | 0.015mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
68%
35%
Comparison summary
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 706mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 1.143g)
Which food is lower in glycemic index?
Wheat gluten is lower in glycemic index (difference - 64)
Which food is cheaper?
Wheat gluten is cheaper (difference - $3.5)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is richer in vitamins?
Olive is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)