Wheat gluten vs. Papadum — In-Depth Nutrition Comparison
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Important differences between Wheat gluten and Papadum
- Wheat gluten has more Selenium, however, Papadum is richer in Copper, Fiber, Magnesium, Folate, Iron, Potassium, Zinc, and Vitamin B1.
- Papadum's daily need coverage for Copper is 91% more.
- Wheat gluten contains 5 times more Selenium than Papadum. Wheat gluten contains 39.7µg of Selenium, while Papadum contains 8.3µg.
- Wheat gluten contains less Sodium.
The food varieties used in the comparison are Vital wheat gluten and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +378.3% |
| Contains more MagnesiumMagnesium | +984% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +448.4% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more ProteinProtein | +194.1% |
| Contains more WaterWater | +135% |
| Contains more FatsFats | +75.7% |
| Contains more CarbsCarbs | +334.2% |
| Contains more OtherOther | +683% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.272 g
Monounsaturated Fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated Fat:
Sat. Fat
1.084 g
Monounsaturated Fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains less Sat. FatSaturated Fat | -74.9% |
| Contains more Mono. FatMonounsaturated Fat | +241% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 370kcal | 371kcal |
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| Protein | 75.16g | 25.56g |
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| Fats | 1.85g | 3.25g |
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| Net carbs | 13.19g | 41.27g |
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| Carbs | 13.79g | 59.87g |
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| Cholesterol | 0mg | 4mg |
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| Magnesium | 25mg | 271mg |
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| Calcium | 142mg | 143mg |
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| Potassium | 100mg | 1000mg |
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| Iron | 5.2mg | 7.8mg |
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| Fiber | 0.6g | 18.6g |
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| Copper | 0.182mg | 0.998mg |
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| Zinc | 0.85mg | 3.4mg |
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| Phosphorus | 260mg | 385mg |
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| Sodium | 29mg | 1745mg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A | 0µg | 13µg |
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| Vitamin E | 0mg | 0.05mg |
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| Manganese | 1.562mg |
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| Selenium | 39.7µg | 8.3µg |
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| Vitamin B1 | 0mg | 0.277mg |
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| Vitamin B2 | 0mg | 0.258mg |
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| Vitamin B3 | 0mg | 1.472mg |
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| Vitamin B5 | 0mg | 0.917mg |
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| Vitamin B6 | 0mg | 0.285mg |
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| Vitamin K | 0µg | 0.4µg |
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| Folate | 0µg | 219µg |
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| Choline | 0.4mg |
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| Saturated Fat | 0.272g | 1.084g |
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| Monounsaturated Fat | 0.156g | 0.532g |
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| Polyunsaturated fat | 0.81g | 1.148g |
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| Tryptophan | 0.266mg |
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| Threonine | 0.886mg |
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| Isoleucine | 1.303mg |
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| Leucine | 2.115mg |
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| Lysine | 1.695mg |
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| Methionine | 0.372mg |
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| Phenylalanine | 1.491mg |
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| Valine | 1.434mg |
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| Histidine | 0.715mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
34%
Minerals Daily Need Coverage Score
68%
168%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 1716mg)
Which food is lower in Saturated Fat?
Wheat gluten is lower in Saturated Fat (difference - 0.812g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)