Wheat gluten vs. Pot roast — In-Depth Nutrition Comparison
Compare
A recap on differences between wheat gluten and pot roast
- Wheat gluten has more iron, selenium, and calcium; however, pot roast is higher in vitamin B12, zinc, vitamin B3, vitamin B6, and vitamin B2.
- Pot roast covers your daily vitamin B12 needs 89% more than wheat gluten.
- Pot roast contains 9 times less calcium than wheat gluten. Wheat gluten contains 142mg of calcium, while pot roast contains 16mg.
- Wheat gluten has less saturated fat.
- The glycemic index of wheat gluten is higher.
Food varieties used in this article are Vital wheat gluten and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +787.5% |
| Contains more IronIron | +114.9% |
| Contains more CopperCopper | +83.8% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains less SodiumSodium | -38.3% |
| Contains more SeleniumSelenium | +47% |
| Contains more PotassiumPotassium | +131% |
| Contains more ZincZinc | +683.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more ProteinProtein | +159.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-10100% |
| Contains more FatsFats | +936.2% |
| Contains more WaterWater | +532.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +14.4% |
| Contains more Mono. FatMonounsaturated fat | +5140.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 28.94g | 92% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 0.85mg | 6.66mg | 53% |
| Cholesterol | 0mg | 116mg | 39% |
| Iron | 5.2mg | 2.42mg | 35% |
| Saturated fat | 0.272g | 7.548g | 33% |
| Fats | 1.85g | 19.17g | 27% |
| Vitamin B3 | 0mg | 4.105mg | 26% |
| Selenium | 39.7µg | 27µg | 23% |
| Vitamin B6 | 0mg | 0.283mg | 22% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 0.156g | 8.175g | 20% |
| Calcium | 142mg | 16mg | 13% |
| Vitamin B2 | 0mg | 0.171mg | 13% |
| Phosphorus | 260mg | 174mg | 12% |
| Vitamin B5 | 0mg | 0.571mg | 11% |
| Copper | 0.182mg | 0.099mg | 9% |
| Carbs | 13.79g | 0g | 5% |
| Vitamin B1 | 0mg | 0.059mg | 5% |
| Calories | 370kcal | 297kcal | 4% |
| Potassium | 100mg | 231mg | 4% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Folate | 0µg | 9µg | 2% |
| Polyunsaturated fat | 0.81g | 0.708g | 1% |
| Sodium | 29mg | 47mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 13.19g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
45%
Minerals Daily Need Coverage Score
68%
57%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 7.276g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.