Wheat gluten vs. Pomelo — In-Depth Nutrition Comparison
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What are the differences between wheat gluten and pomelo?
- Wheat gluten is higher in iron, phosphorus, copper, calcium, and zinc, yet pomelo is higher in vitamin C.
- Pomelo's daily need coverage for vitamin C is 68% more.
- Wheat gluten has 47 times more iron than pomelo. While wheat gluten has 5.2mg of iron, pomelo has only 0.11mg.
- The glycemic index of wheat gluten is lower.
We used Vital wheat gluten and Pummelo, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +3450% |
| Contains more IronIron | +4627.3% |
| Contains more CopperCopper | +279.2% |
| Contains more ZincZinc | +962.5% |
| Contains more PhosphorusPhosphorus | +1429.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +116% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 0.76g | 149% |
| Selenium | 39.7µg | 72% | |
| Vitamin C | 0mg | 61mg | 68% |
| Iron | 5.2mg | 0.11mg | 64% |
| Phosphorus | 260mg | 17mg | 35% |
| Calories | 370kcal | 38kcal | 17% |
| Copper | 0.182mg | 0.048mg | 15% |
| Calcium | 142mg | 4mg | 14% |
| Zinc | 0.85mg | 0.08mg | 7% |
| Polyunsaturated fat | 0.81g | 5% | |
| Magnesium | 25mg | 6mg | 5% |
| Potassium | 100mg | 216mg | 3% |
| Fats | 1.85g | 0.04g | 3% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Vitamin B6 | 0mg | 0.036mg | 3% |
| Fiber | 0.6g | 1g | 2% |
| Vitamin B2 | 0mg | 0.027mg | 2% |
| Carbs | 13.79g | 9.62g | 1% |
| Sodium | 29mg | 1mg | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Saturated fat | 0.272g | 1% | |
| Net carbs | 13.19g | 8.62g | N/A |
| Monounsaturated fat | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +9789.5% |
| Contains more FatsFats | +4525% |
| Contains more CarbsCarbs | +43.3% |
| Contains more OtherOther | +108.3% |
| Contains more WaterWater | +986.6% |
