Wheat gluten vs. Red Wine — In-Depth Nutrition Comparison
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How are wheat gluten and red Wine different?
- Wheat gluten is higher than red Wine in selenium, iron, phosphorus, copper, calcium, zinc, and polyunsaturated fat.
- Wheat gluten covers your daily need for selenium, 72% more than red Wine.
- Wheat gluten has a higher glycemic index (64) than red Wine (0).
Vital wheat gluten and Alcoholic beverage, wine, table, red types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +1675% |
| Contains more IronIron | +1030.4% |
| Contains more CopperCopper | +1554.5% |
| Contains more ZincZinc | +507.1% |
| Contains more PhosphorusPhosphorus | +1030.4% |
| Contains more SeleniumSelenium | +19750% |
| Contains more PotassiumPotassium | +27% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 0.07g | 150% |
| Selenium | 39.7µg | 0.2µg | 72% |
| Iron | 5.2mg | 0.46mg | 59% |
| Phosphorus | 260mg | 23mg | 34% |
| Copper | 0.182mg | 0.011mg | 19% |
| Calories | 370kcal | 85kcal | 14% |
| Calcium | 142mg | 8mg | 13% |
| Manganese | 0.132mg | 6% | |
| Zinc | 0.85mg | 0.14mg | 6% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Carbs | 13.79g | 2.61g | 4% |
| Vitamin B6 | 0mg | 0.057mg | 4% |
| Magnesium | 25mg | 12mg | 3% |
| Fats | 1.85g | 0g | 3% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Vitamin B5 | 0mg | 0.03mg | 1% |
| Saturated fat | 0.272g | 0g | 1% |
| Choline | 5.7mg | 1% | |
| Vitamin B3 | 0mg | 0.224mg | 1% |
| Potassium | 100mg | 127mg | 1% |
| Sodium | 29mg | 4mg | 1% |
| Net carbs | 13.19g | 2.61g | N/A |
| Sugar | 0g | 0.62g | N/A |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.156g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +107271.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +428.4% |
| Contains more WaterWater | +954.8% |
| Contains more OtherOther | +983% |
