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  6. Wheat gluten vs. Roman chamomile

Wheat gluten vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the differences between Wheat gluten and Roman chamomile?

  • Wheat gluten is richer than Roman chamomile in Selenium, Iron, Phosphorus, Copper, Calcium, Zinc, Magnesium, and Polyunsaturated fat.
  • Wheat gluten's daily need coverage for Selenium is 72% more.

We used Vital wheat gluten and Beverages, tea, herb, brewed, chamomile types in this article.

Infographic

Wheat gluten vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
8
:
2
Roman chamomile
Roman chamomile
Contains more Calcium +7000%
Contains more Iron +6400%
Contains more Magnesium +2400%
Contains more Phosphorus +∞%
Contains more Potassium +1011.1%
Contains more Zinc +2025%
Contains more Copper +1113.3%
Contains more Selenium +∞%
Contains less Sodium -96.6%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +7000%
Contains more Iron +6400%
Contains more Magnesium +2400%
Contains more Phosphorus +∞%
Contains more Potassium +1011.1%
Contains more Zinc +2025%
Contains more Copper +1113.3%
Contains more Selenium +∞%
Contains less Sodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
0
:
5
Roman chamomile
Roman chamomile
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat gluten
Wheat gluten
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6795%
Contains more Other +900%
Contains more Water +1115.9%
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6795%
Contains more Other +900%
Contains more Water +1115.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat gluten
Wheat gluten
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +15500%
Contains more Polyunsaturated fat +16100%
Contains less Saturated Fat -99.3%
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +15500%
Contains more Polyunsaturated fat +16100%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat gluten Roman chamomile
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wheat gluten Roman chamomile Opinion
Net carbs 13.19g 0.2g Wheat gluten
Protein 75.16g 0g Wheat gluten
Fats 1.85g 0g Wheat gluten
Carbs 13.79g 0.2g Wheat gluten
Calories 370kcal 1kcal Wheat gluten
Fiber 0.6g 0g Wheat gluten
Calcium 142mg 2mg Wheat gluten
Iron 5.2mg 0.08mg Wheat gluten
Magnesium 25mg 1mg Wheat gluten
Phosphorus 260mg 0mg Wheat gluten
Potassium 100mg 9mg Wheat gluten
Sodium 29mg 1mg Roman chamomile
Zinc 0.85mg 0.04mg Wheat gluten
Copper 0.182mg 0.015mg Wheat gluten
Manganese 0.044mg Roman chamomile
Selenium 39.7µg 0µg Wheat gluten
Vitamin A 0IU 20IU Roman chamomile
Vitamin A RAE 0µg 1µg Roman chamomile
Vitamin B1 0mg 0.01mg Roman chamomile
Vitamin B2 0mg 0.004mg Roman chamomile
Vitamin B5 0mg 0.011mg Roman chamomile
Folate 0µg 1µg Roman chamomile
Saturated Fat 0.272g 0.002g Roman chamomile
Monounsaturated Fat 0.156g 0.001g Wheat gluten
Polyunsaturated fat 0.81g 0.005g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat gluten Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Wheat gluten
1%
Roman chamomile
Minerals Daily Need Coverage Score
68%
Wheat gluten
2%
Roman chamomile

Comparison summary

Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.27g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Roman chamomile
Roman chamomile is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.