Wheat gluten vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the differences between wheat gluten and fish sandwiches?
- Wheat gluten is higher in iron, selenium, phosphorus, and copper, yet fish sandwiches are higher in vitamin B12, vitamin B1, vitamin B3, and folate.
- Wheat gluten's daily need coverage for iron is 46% more.
- Wheat gluten has 2 times more copper than fish sandwiches. While wheat gluten has 0.182mg of copper, fish sandwiches have only 0.075mg.
- The amount of sodium in wheat gluten is lower.
We used Vital wheat gluten and Fast foods, fish sandwich, with tartar sauce types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +283.8% |
| Contains more IronIron | +246.7% |
| Contains more CopperCopper | +142.7% |
| Contains more ZincZinc | +73.5% |
| Contains more PhosphorusPhosphorus | +124.1% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +120.6% |
| Contains more PotassiumPotassium | +106% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +630.4% |
| Contains more FatsFats | +573% |
| Contains more CarbsCarbs | +93.5% |
| Contains more WaterWater | +490.7% |
| Contains more OtherOther | +113% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +1563.5% |
| Contains more Poly. FatPolyunsaturated fat | +672.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 10.29g | 130% |
| Iron | 5.2mg | 1.5mg | 46% |
| Selenium | 39.7µg | 18µg | 39% |
| Polyunsaturated fat | 0.81g | 6.257g | 36% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 29mg | 602mg | 25% |
| Phosphorus | 260mg | 116mg | 21% |
| Vitamin B1 | 0mg | 0.21mg | 18% |
| Fats | 1.85g | 12.45g | 16% |
| Vitamin B3 | 0mg | 2.15mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Folate | 0µg | 46µg | 12% |
| Copper | 0.182mg | 0.075mg | 12% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Calcium | 142mg | 37mg | 11% |
| Manganese | 0.264mg | 11% | |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Saturated fat | 0.272g | 1.949g | 8% |
| Vitamin B5 | 0mg | 0.37mg | 7% |
| Monounsaturated fat | 0.156g | 2.595g | 6% |
| Calories | 370kcal | 257kcal | 6% |
| Vitamin B6 | 0mg | 0.07mg | 5% |
| Choline | 28.9mg | 5% | |
| Carbs | 13.79g | 26.69g | 4% |
| Vitamin E | 0mg | 0.55mg | 4% |
| Zinc | 0.85mg | 0.49mg | 3% |
| Potassium | 100mg | 206mg | 3% |
| Fructose | 1.47g | 2% | |
| Fiber | 0.6g | 1g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 13.19g | 25.69g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 0g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
27%
Minerals Daily Need Coverage Score
68%
40%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 573mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 1.677g)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)