Wheat gluten vs. Soy yogurt — In-Depth Nutrition Comparison

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The main differences between wheat gluten and soy yogurt

Wheat gluten has more protein; however, soy yogurt has more vitamin C and vitamin D*.
Daily need coverage for protein for wheat gluten is 173% higher.

Food types used in this article are Vital wheat gluten and SILK Plain soy yogurt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wheat gluten

Soy yogurt

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-55.2%

~equal in Calcium ~132mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wheat gluten

Soy yogurt

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	75.16g	2.64g	145%
Selenium	39.7µg		72%
Iron	5.2mg		65%
Phosphorus	260mg		37%
Copper	0.182mg		20%
Calories	370kcal	66kcal	15%
Vitamin C	0mg	13.2mg	15%
Zinc	0.85mg		8%
Vitamin D*	0 IU	53 IU	7%
Vitamin D	0µg	1.3µg	7%
Magnesium	25mg		6%
Polyunsaturated fat	0.81g		5%
Potassium	100mg		3%
Carbs	13.79g	9.69g	1%
Calcium	142mg	132mg	1%
Fiber	0.6g	0.4g	1%
Sodium	29mg	13mg	1%
Protein per 100 calories	20g	4g	N/A
Calories per 10 g protein	49kcal	250kcal	N/A
Weight per 100 calories	27g	152g	N/A
Fats	1.85g	1.76g	0%
Net carbs	13.19g	9.29g	N/A
Sugar	0g	5.29g	N/A
Saturated fat	0.272g	0.22g	0%
Monounsaturated fat	0.156g		0%