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  6. Wheat gluten vs. Garlic powder

Wheat gluten vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between wheat gluten and garlic powder

  • Wheat gluten has more selenium; however, garlic powder is richer in vitamin B6, copper, vitamin B1, fiber, potassium, phosphorus, zinc, vitamin B5, and magnesium.
  • Garlic powder's daily need coverage for vitamin B6 is 127% more.
  • Wheat gluten contains 2 times more selenium than garlic powder. Wheat gluten contains 39.7µg of selenium, while garlic powder contains 23.9µg.
  • Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Vital wheat gluten and Spices, garlic powder.

Infographic

Wheat gluten vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +79.7%
Contains less SodiumSodium -51.7%
Contains more SeleniumSelenium +66.1%
Contains more MagnesiumMagnesium +208%
Contains more PotassiumPotassium +1093%
Contains more CopperCopper +192.9%
Contains more ZincZinc +251.8%
Contains more PhosphorusPhosphorus +59.2%
~equal in Iron ~5.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat gluten Garlic powder DV% diff.
Vitamin B6 0mg 1.654mg 127%
Protein 75.16g 16.55g 117%
Manganese 0.979mg 43%
Copper 0.182mg 0.533mg 39%
Vitamin B1 0mg 0.435mg 36%
Fiber 0.6g 9g 34%
Potassium 100mg 1193mg 32%
Selenium 39.7µg 23.9µg 29%
Phosphorus 260mg 414mg 22%
Carbs 13.79g 72.73g 20%
Zinc 0.85mg 2.99mg 19%
Vitamin B5 0mg 0.743mg 15%
Choline 67.5mg 12%
Folate 0µg 47µg 12%
Magnesium 25mg 77mg 12%
Vitamin B2 0mg 0.141mg 11%
Calcium 142mg 79mg 6%
Iron 5.2mg 5.65mg 6%
Vitamin B3 0mg 0.796mg 5%
Vitamin E 0mg 0.67mg 4%
Polyunsaturated fat 0.81g 0.178g 4%
Calories 370kcal 331kcal 2%
Fats 1.85g 0.73g 2%
Sodium 29mg 60mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 13.19g 63.73g N/A
Sugar 0g 2.43g N/A
Vitamin K 0µg 0.4µg 0%
Saturated fat 0.272g 0.249g 0%
Monounsaturated fat 0.156g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +354.1%
Contains more FatsFats +153.4%
Contains more WaterWater +27.1%
Contains more CarbsCarbs +427.4%
Contains more OtherOther +254%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +35.7%
Contains more Poly. FatPolyunsaturated fat +355.1%
~equal in Saturated fat ~0.249g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.