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  6. Wheat gluten vs. Strawberry

Wheat gluten vs. Strawberry — In-Depth Nutrition Comparison

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How are wheat gluten and strawberries different?

  • Wheat gluten is richer in selenium, iron, phosphorus, copper, calcium, and zinc, while strawberries are higher in vitamin C, folate, and fiber.
  • Wheat gluten covers your daily need for selenium, 71% more than strawberries.
  • Wheat gluten contains 13 times more iron than strawberries. Wheat gluten contains 5.2mg of iron, while strawberries contain 0.41mg.
  • Wheat gluten has a higher glycemic index (64) than strawberries (40).

Vital wheat gluten and Strawberries, raw types were used in this article.

Infographic

Wheat gluten vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +787.5%
Contains more IronIron +1168.3%
Contains more CopperCopper +279.2%
Contains more ZincZinc +507.1%
Contains more PhosphorusPhosphorus +983.3%
Contains more SeleniumSelenium +9825%
Contains more PotassiumPotassium +53%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat gluten Strawberry DV% diff.
Protein 75.16g 0.67g 149%
Selenium 39.7µg 0.4µg 71%
Vitamin C 0mg 58.8mg 65%
Iron 5.2mg 0.41mg 60%
Phosphorus 260mg 24mg 34%
Calories 370kcal 32kcal 17%
Manganese 0.386mg 17%
Copper 0.182mg 0.048mg 15%
Calcium 142mg 16mg 13%
Folate 0µg 24µg 6%
Fiber 0.6g 2g 6%
Zinc 0.85mg 0.14mg 6%
Polyunsaturated fat 0.81g 0.155g 4%
Vitamin B6 0mg 0.047mg 4%
Vitamin B5 0mg 0.125mg 3%
Fructose 2.44g 3%
Magnesium 25mg 13mg 3%
Vitamin B1 0mg 0.024mg 2%
Vitamin K 0µg 2.2µg 2%
Vitamin E 0mg 0.29mg 2%
Fats 1.85g 0.3g 2%
Potassium 100mg 153mg 2%
Vitamin B2 0mg 0.022mg 2%
Vitamin B3 0mg 0.386mg 2%
Carbs 13.79g 7.68g 2%
Choline 5.7mg 1%
Sodium 29mg 1mg 1%
Saturated fat 0.272g 0.015g 1%
Net carbs 13.19g 5.68g N/A
Sugar 0g 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.156g 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +11117.9%
Contains more FatsFats +516.7%
Contains more CarbsCarbs +79.6%
Contains more OtherOther +150%
Contains more WaterWater +1009.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +262.8%
Contains more Poly. FatPolyunsaturated fat +422.6%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.