Wheat gluten vs. Tagliatelle — In-Depth Nutrition Comparison
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A recap on differences between wheat gluten and tagliatelle
- Wheat gluten has more iron, phosphorus, and calcium; however, tagliatelle is higher in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B12, and vitamin B5.
- Tagliatelle covers your daily vitamin B1 needs 59% more than wheat gluten.
- Tagliatelle contains 9 times less calcium than wheat gluten. Wheat gluten contains 142mg of calcium, while tagliatelle contains 15mg.
- The glycemic index of wheat gluten is higher.
Food varieties used in this article are Vital wheat gluten and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +846.7% |
| Contains more IronIron | +55.2% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +84% |
| Contains more PotassiumPotassium | +79% |
| Contains more CopperCopper | +25.3% |
| Contains more ZincZinc | +43.5% |
| Contains less SodiumSodium | -10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +564.5% |
| Contains more OtherOther | +51.5% |
| Contains more FatsFats | +24.3% |
| Contains more CarbsCarbs | +296.9% |
| Contains more WaterWater | +278% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -17.1% |
| Contains more Mono. FatMonounsaturated fat | +73.7% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 11.31g | 128% |
| Selenium | 39.7µg | 72% | |
| Vitamin B1 | 0mg | 0.705mg | 59% |
| Folate | 0µg | 176µg | 44% |
| Vitamin B2 | 0mg | 0.439mg | 34% |
| Manganese | 0.547mg | 24% | |
| Cholesterol | 0mg | 73mg | 24% |
| Iron | 5.2mg | 3.35mg | 23% |
| Vitamin B3 | 0mg | 3.35mg | 21% |
| Phosphorus | 260mg | 163mg | 14% |
| Carbs | 13.79g | 54.73g | 14% |
| Calcium | 142mg | 15mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B5 | 0mg | 0.535mg | 11% |
| Vitamin B6 | 0mg | 0.093mg | 7% |
| Magnesium | 25mg | 46mg | 5% |
| Copper | 0.182mg | 0.228mg | 5% |
| Calories | 370kcal | 288kcal | 4% |
| Zinc | 0.85mg | 1.22mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Fiber | 0.6g | 2% | |
| Potassium | 100mg | 179mg | 2% |
| Fats | 1.85g | 2.3g | 1% |
| Polyunsaturated fat | 0.81g | 0.942g | 1% |
| Net carbs | 13.19g | 54.73g | N/A |
| Sodium | 29mg | 26mg | 0% |
| Saturated fat | 0.272g | 0.328g | 0% |
| Monounsaturated fat | 0.156g | 0.271g | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
44%
Minerals Daily Need Coverage Score
68%
43%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 0.056g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $6)
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Tagliatelle is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.