Wheat gluten vs. Tomato paste — In-Depth Nutrition Comparison
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How are wheat gluten and tomato paste different?
- Wheat gluten is richer in selenium, iron, and phosphorus, while tomato paste is higher in vitamin A, vitamin E, potassium, vitamin C, copper, vitamin B3, and vitamin B6.
- Wheat gluten covers your daily need for selenium, 63% more than tomato paste.
- Wheat gluten contains 3 times more phosphorus than tomato paste. Wheat gluten contains 260mg of phosphorus, while tomato paste contains 83mg.
- Wheat gluten has a higher glycemic index (64) than tomato paste (45).
Vital wheat gluten and Tomato products, canned, paste, without salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +294.4% |
| Contains more IronIron | +74.5% |
| Contains more ZincZinc | +34.9% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains less SodiumSodium | -50.8% |
| Contains more SeleniumSelenium | +649.1% |
| Contains more MagnesiumMagnesium | +68% |
| Contains more PotassiumPotassium | +914% |
| Contains more CopperCopper | +100.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 4.32g | 142% |
| Selenium | 39.7µg | 5.3µg | 63% |
| Vitamin E | 0mg | 4.3mg | 29% |
| Iron | 5.2mg | 2.98mg | 28% |
| Potassium | 100mg | 1014mg | 27% |
| Phosphorus | 260mg | 83mg | 25% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Copper | 0.182mg | 0.365mg | 20% |
| Vitamin B3 | 0mg | 3.076mg | 19% |
| Vitamin B6 | 0mg | 0.216mg | 17% |
| Calories | 370kcal | 82kcal | 14% |
| Fiber | 0.6g | 4.1g | 14% |
| Manganese | 0.302mg | 13% | |
| Vitamin B2 | 0mg | 0.153mg | 12% |
| Calcium | 142mg | 36mg | 11% |
| Vitamin K | 0µg | 11.4µg | 10% |
| Vitamin A | 0µg | 76µg | 8% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Polyunsaturated fat | 0.81g | 0.16g | 4% |
| Magnesium | 25mg | 42mg | 4% |
| Vitamin B5 | 0mg | 0.142mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Fats | 1.85g | 0.47g | 2% |
| Zinc | 0.85mg | 0.63mg | 2% |
| Carbs | 13.79g | 18.91g | 2% |
| Saturated fat | 0.272g | 0.1g | 1% |
| Sodium | 29mg | 59mg | 1% |
| Net carbs | 13.19g | 14.81g | N/A |
| Sugar | 0g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Monounsaturated fat | 0.156g | 0.067g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +1639.8% |
| Contains more FatsFats | +293.6% |
| Contains more CarbsCarbs | +37.1% |
| Contains more WaterWater | +796.3% |
| Contains more OtherOther | +180% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +132.8% |
| Contains more Poly. FatPolyunsaturated fat | +406.3% |
| Contains less Sat. FatSaturated fat | -63.2% |
