Wheat gluten vs. Tortilla — In-Depth Nutrition Comparison
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What are the differences between Wheat gluten and Tortilla?
- Wheat gluten is higher in Iron, yet Tortilla is higher in Vitamin B1, Fiber, Folate, Vitamin B3, Vitamin B6, Vitamin B2, and Magnesium.
- Tortilla's daily need coverage for Vitamin B1 is 69% more.
- Wheat gluten has 2 times more Iron than Tortilla. While Wheat gluten has 5.2mg of Iron, Tortilla has only 2.63mg.
- The amount of Sodium in Wheat gluten is lower.
We used Vital wheat gluten and Tortillas, ready-to-bake or -fry, whole wheat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +97.7% |
| Contains less SodiumSodium | -94.3% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +71.8% |
| Contains more PotassiumPotassium | +162% |
| Contains more CopperCopper | +46.2% |
| Contains more ZincZinc | +125.9% |
| Contains more PhosphorusPhosphorus | +33.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more ProteinProtein | +670.1% |
| Contains more FatsFats | +427.6% |
| Contains more CarbsCarbs | +232.8% |
| Contains more WaterWater | +267.7% |
| Contains more OtherOther | +344% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.272 g
Monounsaturated Fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated Fat:
Sat. Fat
4.878 g
Monounsaturated Fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated Fat | -94.4% |
| Contains more Mono. FatMonounsaturated Fat | +1862.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 370kcal | 310kcal |
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| Protein | 75.16g | 9.76g |
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| Fats | 1.85g | 9.76g |
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| Net carbs | 13.19g | 36.09g |
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| Carbs | 13.79g | 45.89g |
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| Magnesium | 25mg | 85mg |
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| Calcium | 142mg | 244mg |
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| Potassium | 100mg | 262mg |
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| Iron | 5.2mg | 2.63mg |
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| Sugar | 0g | 2.44g |
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| Fiber | 0.6g | 9.8g |
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| Copper | 0.182mg | 0.266mg |
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| Zinc | 0.85mg | 1.92mg |
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| Phosphorus | 260mg | 346mg |
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| Sodium | 29mg | 512mg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin E | 0mg | 0.9mg |
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| Selenium | 39.7µg | 37µg |
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| Vitamin B1 | 0mg | 0.823mg |
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| Vitamin B2 | 0mg | 0.289mg |
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| Vitamin B3 | 0mg | 4.858mg |
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| Vitamin B6 | 0mg | 0.312mg |
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| Vitamin K | 0µg | 4.5µg |
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| Folate | 0µg | 138µg |
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| Choline | 20mg |
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| Saturated Fat | 0.272g | 4.878g |
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| Monounsaturated Fat | 0.156g | 3.062g |
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| Polyunsaturated fat | 0.81g | 0.992g |
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| Tryptophan | 0.129mg |
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| Threonine | 0.312mg |
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| Isoleucine | 0.353mg |
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| Leucine | 0.671mg |
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| Lysine | 0.37mg |
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| Methionine | 0.163mg |
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| Phenylalanine | 0.488mg |
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| Valine | 0.444mg |
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| Histidine | 0.255mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
45%
Minerals Daily Need Coverage Score
68%
81%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 2.44g)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 483mg)
Which food is lower in Saturated Fat?
Wheat gluten is lower in Saturated Fat (difference - 4.606g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)