Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat gluten
  5. Compare
  6. Wheat gluten vs. Vanilla extract

Wheat gluten vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

Important differences between wheat gluten and vanilla extract

  • Wheat gluten has more selenium, iron, phosphorus, calcium, copper, and zinc; however, vanilla extract is richer in vitamin B2.
  • Wheat gluten's daily need coverage for selenium is 72% more.

The food varieties used in the comparison are Vital wheat gluten and Vanilla extract.

Infographic

Wheat gluten vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +1190.9%
Contains more IronIron +4233.3%
Contains more CopperCopper +152.8%
Contains more ZincZinc +672.7%
Contains more PhosphorusPhosphorus +4233.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +48%
Contains less SodiumSodium -69%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat gluten Vanilla extract DV% diff.
Protein 75.16g 0.06g 150%
Selenium 39.7µg 0µg 72%
Iron 5.2mg 0.12mg 64%
Phosphorus 260mg 6mg 36%
Calcium 142mg 11mg 13%
Copper 0.182mg 0.072mg 12%
Manganese 0.23mg 10%
Zinc 0.85mg 0.11mg 7%
Vitamin B2 0mg 0.095mg 7%
Polyunsaturated fat 0.81g 0.004g 5%
Calories 370kcal 288kcal 4%
Fats 1.85g 0.06g 3%
Magnesium 25mg 12mg 3%
Vitamin B3 0mg 0.425mg 3%
Fiber 0.6g 0g 2%
Vitamin B6 0mg 0.026mg 2%
Potassium 100mg 148mg 1%
Sodium 29mg 9mg 1%
Vitamin B1 0mg 0.011mg 1%
Vitamin B5 0mg 0.035mg 1%
Saturated fat 0.272g 0.01g 1%
Carbs 13.79g 12.65g 0%
Net carbs 13.19g 12.65g N/A
Sugar 0g 12.65g N/A
Monounsaturated fat 0.156g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +125166.7%
Contains more FatsFats +2983.3%
Contains more WaterWater +541.2%
Contains more OtherOther +3365%
~equal in Carbs ~12.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1460%
Contains more Poly. FatPolyunsaturated fat +20150%
Contains less Sat. FatSaturated fat -96.3%

People also compare

Wheat gluten
Wheat gluten vs Tempeh
Tempeh
Wheat gluten
Wheat gluten vs Tofu
Tofu
Wheat gluten
Wheat gluten vs Soybean raw
Soybean raw
Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.