Wheat gluten vs. White beans — In-Depth Nutrition Comparison
Compare
Important differences between wheat gluten and white beans
- Wheat gluten has more selenium, phosphorus, and iron; however, white beans is richer in fiber, folate, potassium, copper, vitamin B1, magnesium, and vitamin B6.
- Wheat gluten's daily need coverage for selenium is 70% more.
- Wheat gluten contains 2 times more phosphorus than white beans. Wheat gluten contains 260mg of phosphorus, while white beans contains 113mg.
The food varieties used in the comparison are Vital wheat gluten and Beans, white, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.8% |
| Contains more IronIron | +40.5% |
| Contains more PhosphorusPhosphorus | +130.1% |
| Contains more SeleniumSelenium | +2953.8% |
| Contains more MagnesiumMagnesium | +152% |
| Contains more PotassiumPotassium | +461% |
| Contains more CopperCopper | +57.7% |
| Contains more ZincZinc | +62.4% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 9.73g | 131% |
| Selenium | 39.7µg | 1.3µg | 70% |
| Manganese | 0.636mg | 28% | |
| Fiber | 0.6g | 6.3g | 23% |
| Phosphorus | 260mg | 113mg | 21% |
| Folate | 0µg | 81µg | 20% |
| Iron | 5.2mg | 3.7mg | 19% |
| Potassium | 100mg | 561mg | 14% |
| Calories | 370kcal | 139kcal | 12% |
| Copper | 0.182mg | 0.287mg | 12% |
| Vitamin B1 | 0mg | 0.118mg | 10% |
| Magnesium | 25mg | 63mg | 9% |
| Vitamin B6 | 0mg | 0.093mg | 7% |
| Vitamin E | 0mg | 0.94mg | 6% |
| Choline | 35.1mg | 6% | |
| Calcium | 142mg | 90mg | 5% |
| Zinc | 0.85mg | 1.38mg | 5% |
| Vitamin B5 | 0mg | 0.229mg | 5% |
| Polyunsaturated fat | 0.81g | 0.152g | 4% |
| Vitamin B2 | 0mg | 0.046mg | 4% |
| Carbs | 13.79g | 25.09g | 4% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Fats | 1.85g | 0.35g | 2% |
| Vitamin B3 | 0mg | 0.14mg | 1% |
| Sodium | 29mg | 6mg | 1% |
| Saturated fat | 0.272g | 0.091g | 1% |
| Net carbs | 13.19g | 18.79g | N/A |
| Sugar | 0g | 0.34g | N/A |
| Monounsaturated fat | 0.156g | 0.031g | 0% |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.409mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.776mg | 0% | |
| Lysine | 0.668mg | 0% | |
| Methionine | 0.146mg | 0% | |
| Phenylalanine | 0.526mg | 0% | |
| Valine | 0.509mg | 0% | |
| Histidine | 0.271mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
9.73 g
Fats:
0.35 g
Carbs:
25.09 g
Water:
63.08 g
Other:
1.75 g
| Contains more ProteinProtein | +672.5% |
| Contains more FatsFats | +428.6% |
| Contains more CarbsCarbs | +81.9% |
| Contains more WaterWater | +669.3% |
| Contains more OtherOther | +75% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.091 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.152 g
| Contains more Mono. FatMonounsaturated fat | +403.2% |
| Contains more Poly. FatPolyunsaturated fat | +432.9% |
| Contains less Sat. FatSaturated fat | -66.5% |
