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Khorasan wheat vs. Banana — In-Depth Nutrition Comparison

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How are Khorasan wheat and Banana different?

  • Khorasan wheat is higher than Banana in Selenium, Manganese, Phosphorus, Copper, Vitamin B1, Iron, Vitamin B3, Fiber, Zinc, and Magnesium.
  • Khorasan wheat covers your daily need of Selenium 146% more than Banana.
  • Khorasan wheat contains 25 times more Zinc than Banana. Khorasan wheat contains 3.68mg of Zinc, while Banana contains 0.15mg.

Wheat, KAMUT khorasan, uncooked and Bananas, raw types were used in this article.

Infographic

Khorasan wheat vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +340%
Contains more Iron +1350%
Contains more Magnesium +381.5%
Contains more Phosphorus +1554.5%
Contains more Potassium +12.6%
Contains more Zinc +2353.3%
Contains more Copper +548.7%
Contains more Manganese +913%
Contains more Selenium +8050%
Contains less Sodium -80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Contains more Calcium +340%
Contains more Iron +1350%
Contains more Magnesium +381.5%
Contains more Phosphorus +1554.5%
Contains more Potassium +12.6%
Contains more Zinc +2353.3%
Contains more Copper +548.7%
Contains more Manganese +913%
Contains more Selenium +8050%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Banana
Contains more Vitamin E +510%
Contains more Vitamin B1 +1725.8%
Contains more Vitamin B2 +152.1%
Contains more Vitamin B3 +858.6%
Contains more Vitamin B5 +184.1%
Contains more Vitamin K +260%
Contains more Vitamin A +540%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +41.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin E +510%
Contains more Vitamin B1 +1725.8%
Contains more Vitamin B2 +152.1%
Contains more Vitamin B3 +858.6%
Contains more Vitamin B5 +184.1%
Contains more Vitamin K +260%
Contains more Vitamin A +540%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +41.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1233.9%
Contains more Fats +545.5%
Contains more Carbs +209%
Contains more Other +102.4%
Contains more Water +576.7%
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more Protein +1233.9%
Contains more Fats +545.5%
Contains more Carbs +209%
Contains more Other +102.4%
Contains more Water +576.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +565.6%
Contains more Polyunsaturated fat +750.7%
Contains less Saturated Fat -42.9%
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Contains more Monounsaturated Fat +565.6%
Contains more Polyunsaturated fat +750.7%
Contains less Saturated Fat -42.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +874.2%
Contains more Maltose +65500%
Contains more Sucrose +334.5%
Contains more Glucose +703.2%
Contains more Fructose +4309.1%
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Starch +874.2%
Contains more Maltose +65500%
Contains more Sucrose +334.5%
Contains more Glucose +703.2%
Contains more Fructose +4309.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Banana
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Banana Opinion
Net carbs 59.48g 20.24g Khorasan wheat
Protein 14.54g 1.09g Khorasan wheat
Fats 2.13g 0.33g Khorasan wheat
Carbs 70.58g 22.84g Khorasan wheat
Calories 337kcal 89kcal Khorasan wheat
Starch 52.41g 5.38g Khorasan wheat
Fructose 0.11g 4.85g Banana
Sugar 7.84g 12.23g Khorasan wheat
Fiber 11.1g 2.6g Khorasan wheat
Calcium 22mg 5mg Khorasan wheat
Iron 3.77mg 0.26mg Khorasan wheat
Magnesium 130mg 27mg Khorasan wheat
Phosphorus 364mg 22mg Khorasan wheat
Potassium 403mg 358mg Khorasan wheat
Sodium 5mg 1mg Banana
Zinc 3.68mg 0.15mg Khorasan wheat
Copper 0.506mg 0.078mg Khorasan wheat
Manganese 2.735mg 0.27mg Khorasan wheat
Selenium 81.5µg 1µg Khorasan wheat
Vitamin A 10IU 64IU Banana
Vitamin A RAE 1µg 3µg Banana
Vitamin E 0.61mg 0.1mg Khorasan wheat
Vitamin C 0mg 8.7mg Banana
Vitamin B1 0.566mg 0.031mg Khorasan wheat
Vitamin B2 0.184mg 0.073mg Khorasan wheat
Vitamin B3 6.375mg 0.665mg Khorasan wheat
Vitamin B5 0.949mg 0.334mg Khorasan wheat
Vitamin B6 0.259mg 0.367mg Banana
Folate 20µg Banana
Vitamin K 1.8µg 0.5µg Khorasan wheat
Tryptophan 0.13mg 0.009mg Khorasan wheat
Threonine 0.442mg 0.028mg Khorasan wheat
Isoleucine 0.566mg 0.028mg Khorasan wheat
Leucine 1.112mg 0.068mg Khorasan wheat
Lysine 0.416mg 0.05mg Khorasan wheat
Methionine 0.251mg 0.008mg Khorasan wheat
Phenylalanine 0.772mg 0.049mg Khorasan wheat
Valine 0.687mg 0.047mg Khorasan wheat
Histidine 0.379mg 0.077mg Khorasan wheat
Trans Fat 0.005g 0g Banana
Saturated Fat 0.196g 0.112g Banana
Monounsaturated Fat 0.213g 0.032g Khorasan wheat
Polyunsaturated fat 0.621g 0.073g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
16%
Banana
Minerals Daily Need Coverage Score
150%
Khorasan wheat
14%
Banana

Comparison summary

Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 4.39g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 8)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.084g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.