Khorasan wheat vs Black turtle bean - In-Depth Nutrition Comparison
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A recap on differences between Khorasan wheat and Black turtle bean
- Khorasan wheat is higher than Black turtle bean in Selenium, Manganese, Vitamin B3, Phosphorus, Vitamin B1, Zinc, Copper, Magnesium, Vitamin B6, and Vitamin B5.
- Khorasan wheat covers your daily Selenium needs 146% more than Black turtle bean.
- Khorasan wheat contains 12 times more Vitamin B3 than Black turtle bean. While Khorasan wheat contains 6.375mg of Vitamin B3, Black turtle bean contains only 0.527mg.
Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Beans, black turtle, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+32.3%
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Magnesium
+165.3%
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Phosphorus
+139.5%
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Zinc
+384.2%
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Copper
+88.1%
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Calcium
+150%
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Sodium
-40%
Equal in Potassium - 433
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Iron
+32.3%
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Magnesium
+165.3%
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Phosphorus
+139.5%
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Zinc
+384.2%
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Copper
+88.1%
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Calcium
+150%
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Sodium
-40%
Equal in Potassium - 433
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+66.7%
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Vitamin B1
+151.6%
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Vitamin B2
+228.6%
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Vitamin B3
+1109.7%
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Vitamin B5
+265%
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Vitamin B6
+236.4%
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Vitamin E
+42.6%
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Vitamin K
+83.3%
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Vitamin A
+66.7%
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Vitamin B1
+151.6%
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Vitamin B2
+228.6%
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Vitamin B3
+1109.7%
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Vitamin B5
+265%
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Vitamin B6
+236.4%
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Vitamin E
+42.6%
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Vitamin K
+83.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in price |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
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Opinion |
Net carbs | 59.48g | 16.05g |
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Protein | 14.54g | 8.18g |
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Fats | 2.13g | 0.35g |
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Carbs | 70.58g | 24.35g |
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Calories | 337kcal | 130kcal |
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Starch | 52.41g | g |
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Fructose | 0.11g | g |
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Sugar | 7.84g | 0.32g |
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Fiber | 11.1g | 8.3g |
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Calcium | 22mg | 55mg |
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Iron | 3.77mg | 2.85mg |
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Magnesium | 130mg | 49mg |
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Phosphorus | 364mg | 152mg |
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Potassium | 403mg | 433mg |
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Sodium | 5mg | 3mg |
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Zinc | 3.68mg | 0.76mg |
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Copper | 0.506mg | 0.269mg |
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Vitamin A | 10IU | 6IU |
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Vitamin E | 0.61mg | 0.87mg |
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Vitamin D | IU | 0IU |
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Vitamin D | µg | 0µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.566mg | 0.225mg |
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Vitamin B2 | 0.184mg | 0.056mg |
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Vitamin B3 | 6.375mg | 0.527mg |
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Vitamin B5 | 0.949mg | 0.26mg |
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Vitamin B6 | 0.259mg | 0.077mg |
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Folate | µg | 86µg |
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Vitamin B12 | µg | 0µg |
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Vitamin K | 1.8µg | 3.3µg |
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Tryptophan | 0.13mg | 0.097mg |
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Threonine | 0.442mg | 0.344mg |
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Isoleucine | 0.566mg | 0.361mg |
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Leucine | 1.112mg | 0.653mg |
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Lysine | 0.416mg | 0.562mg |
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Methionine | 0.251mg | 0.123mg |
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Phenylalanine | 0.772mg | 0.442mg |
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Valine | 0.687mg | 0.428mg |
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Histidine | 0.379mg | 0.228mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0.005g | 0g |
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Saturated Fat | 0.196g | 0.089g |
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Monounsaturated Fat | 0.213g | 0.03g |
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Polyunsaturated fat | 0.621g | 0.149g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36

17

Mineral Summary Score
88

47

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%

49%

Carbohydrates
71%

24%

Fats
10%

2%

Comparison summary
Which food is richer in minerals?

Khorasan wheat is relatively richer in minerals
Which food is cheaper?

Khorasan wheat is cheaper (difference - $1.6)
Which food is lower in Sugar?

Black turtle bean is lower in Sugar (difference - 7.52g)
Which food contains less Sodium?

Black turtle bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?

Black turtle bean is lower in Saturated Fat (difference - 0.107g)
Which food is lower in glycemic index?

Black turtle bean is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.