Khorasan wheat vs Black turtle bean - In-Depth Nutrition Comparison
A recap on differences between Khorasan wheat and Black turtle bean
- Khorasan wheat is higher than Black turtle bean in Selenium, Manganese, Vitamin B3, Phosphorus, Vitamin B1, Zinc, Copper, Magnesium, Vitamin B6, and Vitamin B5.
- Khorasan wheat covers your daily Selenium needs 146% more than Black turtle bean.
- Khorasan wheat contains 12 times more Vitamin B3 than Black turtle bean. While Khorasan wheat contains 6.375mg of Vitamin B3, Black turtle bean contains only 0.527mg.
Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|