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  6. Khorasan wheat vs. Broad bean raw

Khorasan wheat vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between khorasan wheat and broad bean raw

  • Khorasan wheat has more selenium, manganese, vitamin B1, phosphorus, iron, vitamin B3, zinc, magnesium, and vitamin B5, while broad bean raw has more vitamin K.
  • Khorasan wheat's daily need coverage for selenium is 147% higher.
  • Broad bean raw contains 4 times less vitamin B1 than khorasan wheat. Khorasan wheat contains 0.566mg of vitamin B1, while broad bean raw contains 0.133mg.
  • Khorasan wheat has a lower glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Beans, fava, in pod, raw.

Infographic

Khorasan wheat vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +293.9%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +143.2%
Contains more CopperCopper +25.9%
Contains more ZincZinc +268%
Contains more PhosphorusPhosphorus +182.2%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +313.8%
Contains more SeleniumSelenium +10087.5%
Contains more CalciumCalcium +68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +325.6%
Contains more Vitamin B3Vitamin B3 +183.5%
Contains more Vitamin B5Vitamin B5 +321.8%
Contains more Vitamin B6Vitamin B6 +149%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +90.2%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin KVitamin K +2172.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Broad bean raw DV% diff.
Selenium 81.5µg 0.8µg 147%
Manganese 2.735mg 0.661mg 90%
Folate 148µg 37%
Vitamin B1 0.566mg 0.133mg 36%
Phosphorus 364mg 129mg 34%
Vitamin K 1.8µg 40.9µg 33%
Iron 3.77mg 1.55mg 28%
Vitamin B3 6.375mg 2.249mg 26%
Zinc 3.68mg 1mg 24%
Magnesium 130mg 33mg 23%
Starch 52.41g 22%
Carbs 70.58g 17.63g 18%
Vitamin B5 0.949mg 0.225mg 14%
Fiber 11.1g 7.5g 14%
Protein 14.54g 7.92g 13%
Copper 0.506mg 0.402mg 12%
Vitamin B6 0.259mg 0.104mg 12%
Calories 337kcal 88kcal 12%
Vitamin B2 0.184mg 0.29mg 8%
Choline 25.8mg 5%
Vitamin E 0.61mg 1.16mg 4%
Vitamin C 0mg 3.7mg 4%
Polyunsaturated fat 0.621g 0.342g 2%
Potassium 403mg 332mg 2%
Calcium 22mg 37mg 2%
Fats 2.13g 0.73g 2%
Vitamin A 1µg 17µg 2%
Sodium 5mg 25mg 1%
Net carbs 59.48g 10.13g N/A
Sugar 7.84g 9.21g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.196g 0.118g 0%
Monounsaturated fat 0.213g 0.104g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +83.6%
Contains more FatsFats +191.8%
Contains more CarbsCarbs +300.3%
Contains more OtherOther +50%
Contains more WaterWater +555.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +104.8%
Contains more Poly. FatPolyunsaturated fat +81.6%
Contains less Sat. FatSaturated fat -39.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.