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Khorasan wheat vs. Brie — In-Depth Nutrition Comparison

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The main differences between khorasan wheat and brie

  • Khorasan wheat is richer than brie in selenium, manganese, copper, fiber, vitamin B1, iron, and vitamin B3.
  • Daily need coverage for selenium for khorasan wheat is 122% higher.
  • Khorasan wheat contains less saturated fat.
  • Brie has a lower glycemic index than khorasan wheat.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Cheese, brie.

Infographic

Khorasan wheat vs Brie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +165.1%
Contains more IronIron +654%
Contains more CopperCopper +2563.2%
Contains more ZincZinc +54.6%
Contains more PhosphorusPhosphorus +93.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +7944.1%
Contains more SeleniumSelenium +462.1%
Contains more CalciumCalcium +736.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Brie
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin EVitamin E +154.2%
Contains more Vitamin B1Vitamin B1 +708.6%
Contains more Vitamin B3Vitamin B3 +1577.6%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more CholineCholine +67.5%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin B2Vitamin B2 +182.6%
Contains more Vitamin KVitamin K +27.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.235mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +15584.4%
Contains more ProteinProtein +42.7%
Contains more FatsFats +1199.5%
Contains more WaterWater +337.4%
Contains more OtherOther +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3662%
Contains more Poly. FatPolyunsaturated fat +33%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Brie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Brie DV% diff.
Selenium 81.5µg 14.5µg 122%
Manganese 2.735mg 0.034mg 117%
Saturated fat 0.196g 17.41g 78%
Vitamin B12 1.65µg 69%
Copper 0.506mg 0.019mg 54%
Fiber 11.1g 0g 44%
Vitamin B1 0.566mg 0.07mg 41%
Iron 3.77mg 0.5mg 41%
Fats 2.13g 27.68g 39%
Vitamin B3 6.375mg 0.38mg 37%
Cholesterol 0mg 100mg 33%
Sodium 5mg 629mg 27%
Magnesium 130mg 20mg 26%
Vitamin B2 0.184mg 0.52mg 26%
Phosphorus 364mg 188mg 25%
Carbs 70.58g 0.45g 23%
Starch 52.41g 22%
Monounsaturated fat 0.213g 8.013g 20%
Vitamin A 1µg 174µg 19%
Calcium 22mg 184mg 16%
Folate 65µg 16%
Zinc 3.68mg 2.38mg 12%
Protein 14.54g 20.75g 12%
Potassium 403mg 152mg 7%
Vitamin B5 0.949mg 0.69mg 5%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 25.8mg 15.4mg 2%
Vitamin E 0.61mg 0.24mg 2%
Vitamin B6 0.259mg 0.235mg 2%
Polyunsaturated fat 0.621g 0.826g 1%
Calories 337kcal 334kcal 0%
Net carbs 59.48g 0.45g N/A
Sugar 7.84g 0.45g N/A
Vitamin K 1.8µg 2.3µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.322mg 0%
Threonine 0.442mg 0.751mg 0%
Isoleucine 0.566mg 1.015mg 0%
Leucine 1.112mg 1.929mg 0%
Lysine 0.416mg 1.851mg 0%
Methionine 0.251mg 0.592mg 0%
Phenylalanine 0.772mg 1.158mg 0%
Valine 0.687mg 1.34mg 0%
Histidine 0.379mg 0.716mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
45%
Brie
Minerals Daily Need Coverage Score
150%
Khorasan wheat
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 624mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 17.214g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $3.6)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 7.39g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.