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Khorasan wheat vs Carrot - In-Depth Nutrition Comparison

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Important differences between Khorasan wheat and Carrot

  • Khorasan wheat has more Selenium, Manganese, Copper, Phosphorus, Iron, Vitamin B1, Vitamin B3, Fiber and Zinc, however Carrot has more Vitamin A.
  • Khorasan wheat's daily need coverage for Selenium is 148% more.
  • Khorasan wheat has 19 times more Manganese than Carrot. Khorasan wheat has 2.735mg of Manganese, while Carrot has 0.143mg.

The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Carrots, raw.

Infographic

Khorasan wheat vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Carrot
Contains more Iron +1156.7%
Contains more Potassium +25.9%
Contains more Magnesium +983.3%
Contains more Copper +1024.4%
Contains more Zinc +1433.3%
Contains more Phosphorus +940%
Contains less Sodium -92.8%
Contains more Calcium +50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 10% 29% 9% 15% 7% 15% 9%
Contains more Iron +1156.7%
Contains more Potassium +25.9%
Contains more Magnesium +983.3%
Contains more Copper +1024.4%
Contains more Zinc +1433.3%
Contains more Phosphorus +940%
Contains less Sodium -92.8%
Contains more Calcium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Carrot
Contains more Vitamin B1 +757.6%
Contains more Vitamin B2 +217.2%
Contains more Vitamin B3 +548.5%
Contains more Vitamin B5 +247.6%
Contains more Vitamin B6 +87.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +166960%
Contains more Vitamin K +633.3%
Equal in Vitamin E - 0.66
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 1003% 14% 0% 17% 14% 19% 17% 32% 0% 33% 15%
Contains more Vitamin B1 +757.6%
Contains more Vitamin B2 +217.2%
Contains more Vitamin B3 +548.5%
Contains more Vitamin B5 +247.6%
Contains more Vitamin B6 +87.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +166960%
Contains more Vitamin K +633.3%
Equal in Vitamin E - 0.66

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Khorasan wheat
98
Carrot
Mineral Summary Score
88
Khorasan wheat
13
Carrot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Khorasan wheat
6%
Carrot
Carbohydrates
71%
Khorasan wheat
10%
Carrot
Fats
10%
Khorasan wheat
1%
Carrot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Carrot
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Khorasan wheat Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 64mg)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.4)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Sugars?
Carrot
Carrot contains less Sugars (difference - 3.1g)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.159g)
Which food is lower in glycemic index?
Carrot
Carrot is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Khorasan wheat Carrot Opinion
Calories 337 41 Khorasan wheat
Protein 14.54 0.93 Khorasan wheat
Fats 2.13 0.24 Khorasan wheat
Vitamin C 0 5.9 Carrot
Carbs 70.58 9.58 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Carrot
Iron 3.77 0.3 Khorasan wheat
Calcium 22 33 Carrot
Potassium 403 320 Khorasan wheat
Magnesium 130 12 Khorasan wheat
Sugars 7.84 4.74 Carrot
Fiber 11.1 2.8 Khorasan wheat
Copper 0.506 0.045 Khorasan wheat
Zinc 3.68 0.24 Khorasan wheat
Starch 52.41 1.43 Khorasan wheat
Phosphorus 364 35 Khorasan wheat
Sodium 5 69 Khorasan wheat
Vitamin A 10 16706 Carrot
Vitamin E 0.61 0.66 Carrot
Vitamin D 0 Carrot
Vitamin B1 0.566 0.066 Khorasan wheat
Vitamin B2 0.184 0.058 Khorasan wheat
Vitamin B3 6.375 0.983 Khorasan wheat
Vitamin B5 0.949 0.273 Khorasan wheat
Vitamin B6 0.259 0.138 Khorasan wheat
Vitamin B12 0 Carrot
Vitamin K 1.8 13.2 Carrot
Folate 19 Carrot
Trans Fat 0.005 0 Carrot
Saturated Fat 0.196 0.037 Carrot
Monounsaturated Fat 0.213 0.014 Khorasan wheat
Polyunsaturated fat 0.621 0.117 Khorasan wheat
Tryptophan 0.13 0.012 Khorasan wheat
Threonine 0.442 0.191 Khorasan wheat
Isoleucine 0.566 0.077 Khorasan wheat
Leucine 1.112 0.102 Khorasan wheat
Lysine 0.416 0.101 Khorasan wheat
Methionine 0.251 0.02 Khorasan wheat
Phenylalanine 0.772 0.061 Khorasan wheat
Valine 0.687 0.069 Khorasan wheat
Histidine 0.379 0.04 Khorasan wheat
Fructose 0.11 0.55 Carrot

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.