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Khorasan wheat vs. Carrot — In-Depth Nutrition Comparison

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Important differences between Khorasan wheat and Carrot

  • Khorasan wheat has more Selenium, Manganese, Copper, Phosphorus, Iron, Vitamin B1, Vitamin B3, Fiber, and Zinc, however, Carrot has more Vitamin A RAE.
  • Khorasan wheat's daily need coverage for Selenium is 148% more.
  • Khorasan wheat has 19 times more Manganese than Carrot. Khorasan wheat has 2.735mg of Manganese, while Carrot has 0.143mg.

The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Carrots, raw.

Infographic

Khorasan wheat vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1156.7%
Contains more Magnesium +983.3%
Contains more Phosphorus +940%
Contains more Potassium +25.9%
Contains less Sodium -92.8%
Contains more Zinc +1433.3%
Contains more Copper +1024.4%
Contains more Manganese +1812.6%
Contains more Selenium +81400%
Contains more Calcium +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Contains more Iron +1156.7%
Contains more Magnesium +983.3%
Contains more Phosphorus +940%
Contains more Potassium +25.9%
Contains less Sodium -92.8%
Contains more Zinc +1433.3%
Contains more Copper +1024.4%
Contains more Manganese +1812.6%
Contains more Selenium +81400%
Contains more Calcium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Carrot
Contains more Vitamin B1 +757.6%
Contains more Vitamin B2 +217.2%
Contains more Vitamin B3 +548.5%
Contains more Vitamin B5 +247.6%
Contains more Vitamin B6 +87.7%
Contains more Choline +193.2%
Contains more Vitamin A +166960%
Contains more Vitamin C +∞%
Contains more Vitamin K +633.3%
Equal in Vitamin E - 0.66
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 15% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 5% 33%
Contains more Vitamin B1 +757.6%
Contains more Vitamin B2 +217.2%
Contains more Vitamin B3 +548.5%
Contains more Vitamin B5 +247.6%
Contains more Vitamin B6 +87.7%
Contains more Choline +193.2%
Contains more Vitamin A +166960%
Contains more Vitamin C +∞%
Contains more Vitamin K +633.3%
Equal in Vitamin E - 0.66

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1463.4%
Contains more Fats +787.5%
Contains more Carbs +636.7%
Contains more Other +75%
Contains more Water +697.6%
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more Protein +1463.4%
Contains more Fats +787.5%
Contains more Carbs +636.7%
Contains more Other +75%
Contains more Water +697.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1421.4%
Contains more Polyunsaturated fat +430.8%
Contains less Saturated Fat -81.1%
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Contains more Monounsaturated Fat +1421.4%
Contains more Polyunsaturated fat +430.8%
Contains less Saturated Fat -81.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +3565%
Contains more Maltose +∞%
Contains more Sucrose +552.7%
Contains more Fructose +400%
Equal in Glucose - 0.59
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
23% 58% 10% 9%
Starch: 1.43 g
Sucrose: 3.59 g
Glucose: 0.59 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +3565%
Contains more Maltose +∞%
Contains more Sucrose +552.7%
Contains more Fructose +400%
Equal in Glucose - 0.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Carrot
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Carrot Opinion
Net carbs 59.48g 6.78g Khorasan wheat
Protein 14.54g 0.93g Khorasan wheat
Fats 2.13g 0.24g Khorasan wheat
Carbs 70.58g 9.58g Khorasan wheat
Calories 337kcal 41kcal Khorasan wheat
Starch 52.41g 1.43g Khorasan wheat
Fructose 0.11g 0.55g Carrot
Sugar 7.84g 4.74g Carrot
Fiber 11.1g 2.8g Khorasan wheat
Calcium 22mg 33mg Carrot
Iron 3.77mg 0.3mg Khorasan wheat
Magnesium 130mg 12mg Khorasan wheat
Phosphorus 364mg 35mg Khorasan wheat
Potassium 403mg 320mg Khorasan wheat
Sodium 5mg 69mg Khorasan wheat
Zinc 3.68mg 0.24mg Khorasan wheat
Copper 0.506mg 0.045mg Khorasan wheat
Manganese 2.735mg 0.143mg Khorasan wheat
Selenium 81.5µg 0.1µg Khorasan wheat
Vitamin A 10IU 16706IU Carrot
Vitamin A RAE 1µg 835µg Carrot
Vitamin E 0.61mg 0.66mg Carrot
Vitamin C 0mg 5.9mg Carrot
Vitamin B1 0.566mg 0.066mg Khorasan wheat
Vitamin B2 0.184mg 0.058mg Khorasan wheat
Vitamin B3 6.375mg 0.983mg Khorasan wheat
Vitamin B5 0.949mg 0.273mg Khorasan wheat
Vitamin B6 0.259mg 0.138mg Khorasan wheat
Folate 19µg Carrot
Choline 25.8mg 8.8mg Khorasan wheat
Vitamin K 1.8µg 13.2µg Carrot
Tryptophan 0.13mg 0.012mg Khorasan wheat
Threonine 0.442mg 0.191mg Khorasan wheat
Isoleucine 0.566mg 0.077mg Khorasan wheat
Leucine 1.112mg 0.102mg Khorasan wheat
Lysine 0.416mg 0.101mg Khorasan wheat
Methionine 0.251mg 0.02mg Khorasan wheat
Phenylalanine 0.772mg 0.061mg Khorasan wheat
Valine 0.687mg 0.069mg Khorasan wheat
Histidine 0.379mg 0.04mg Khorasan wheat
Trans Fat 0.005g 0g Carrot
Saturated Fat 0.196g 0.037g Carrot
Monounsaturated Fat 0.213g 0.014g Khorasan wheat
Polyunsaturated fat 0.621g 0.117g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
91%
Carrot
Minerals Daily Need Coverage Score
150%
Khorasan wheat
12%
Carrot

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 64mg)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.4)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Carrot
Carrot is lower in Sugar (difference - 3.1g)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.159g)
Which food is lower in glycemic index?
Carrot
Carrot is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.