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  6. Khorasan wheat vs. Chardonnay

Khorasan wheat vs. Chardonnay — In-Depth Nutrition Comparison

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How are khorasan wheat and chardonnay different?

  • Khorasan wheat is higher than chardonnay in selenium, manganese, copper, phosphorus, vitamin B1, fiber, iron, vitamin B3, zinc, and magnesium.
  • Khorasan wheat covers your daily need for selenium, 148% more than chardonnay.
  • Khorasan wheat has a higher glycemic index (40) than chardonnay (15).

Wheat, KAMUT khorasan, uncooked and Alcoholic beverage, wine, table, white, Chardonnay types were used in this article.

Infographic

Khorasan wheat vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +467.6%
Contains more IronIron +1296.3%
Contains more CopperCopper +12550%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +1922.2%
Contains more ManganeseManganese +2237.6%
Contains more SeleniumSelenium +81400%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11220%
Contains more Vitamin B2Vitamin B2 +1126.7%
Contains more Vitamin B3Vitamin B3 +5802.8%
Contains more Vitamin B5Vitamin B5 +2008.9%
Contains more Vitamin B6Vitamin B6 +418%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Chardonnay DV% diff.
Selenium 81.5µg 0.1µg 148%
Manganese 2.735mg 0.117mg 114%
Copper 0.506mg 0.004mg 56%
Phosphorus 364mg 18mg 49%
Vitamin B1 0.566mg 0.005mg 47%
Iron 3.77mg 0.27mg 44%
Fiber 11.1g 0g 44%
Vitamin B3 6.375mg 0.108mg 39%
Zinc 3.68mg 0.12mg 32%
Magnesium 130mg 10mg 29%
Protein 14.54g 0.07g 29%
Carbs 70.58g 2.16g 23%
Starch 52.41g 22%
Vitamin B5 0.949mg 0.045mg 18%
Vitamin B6 0.259mg 0.05mg 16%
Calories 337kcal 84kcal 13%
Vitamin B2 0.184mg 0.015mg 13%
Potassium 403mg 71mg 10%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Polyunsaturated fat 0.621g 4%
Fats 2.13g 0g 3%
Vitamin K 1.8µg 2%
Saturated fat 0.196g 1%
Monounsaturated fat 0.213g 1%
Calcium 22mg 9mg 1%
Net carbs 59.48g 2.16g N/A
Sugar 7.84g 0.96g N/A
Sodium 5mg 5mg 0%
Vitamin A 1µg 0%
Folate 1µg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +20671.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3167.6%
Contains more WaterWater +684.6%
Contains more OtherOther +550%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.