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  6. Khorasan wheat vs. Chardonnay

Khorasan wheat vs. Chardonnay — In-Depth Nutrition Comparison

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How are Khorasan wheat and Chardonnay different?

  • Khorasan wheat is higher than Chardonnay in Selenium, Manganese, Copper, Phosphorus, Vitamin B1, Fiber, Iron, Vitamin B3, Zinc, and Magnesium.
  • Khorasan wheat covers your daily need of Selenium 148% more than Chardonnay.

Wheat, KAMUT khorasan, uncooked and Alcoholic beverage, wine, table, white, Chardonnay types were used in this article.

Infographic

Khorasan wheat vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
9
:
0
Chardonnay
Chardonnay
Contains more Calcium +144.4%
Contains more Iron +1296.3%
Contains more Magnesium +1200%
Contains more Phosphorus +1922.2%
Contains more Potassium +467.6%
Contains more Zinc +2966.7%
Contains more Copper +12550%
Contains more Manganese +2237.6%
Contains more Selenium +81400%
Equal in Sodium - 5
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +144.4%
Contains more Iron +1296.3%
Contains more Magnesium +1200%
Contains more Phosphorus +1922.2%
Contains more Potassium +467.6%
Contains more Zinc +2966.7%
Contains more Copper +12550%
Contains more Manganese +2237.6%
Contains more Selenium +81400%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
2
Chardonnay
Chardonnay
Contains more Vitamin B1 +11220%
Contains more Vitamin B2 +1126.7%
Contains more Vitamin B3 +5802.8%
Contains more Vitamin B5 +2008.9%
Contains more Vitamin B6 +418%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin B1 +11220%
Contains more Vitamin B2 +1126.7%
Contains more Vitamin B3 +5802.8%
Contains more Vitamin B5 +2008.9%
Contains more Vitamin B6 +418%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
3
:
2
Chardonnay
Chardonnay
Contains more Protein +20671.4%
Contains more Fats +∞%
Contains more Carbs +3167.6%
Contains more Water +684.6%
Contains more Other +550%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Protein +20671.4%
Contains more Fats +∞%
Contains more Carbs +3167.6%
Contains more Water +684.6%
Contains more Other +550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Chardonnay
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Chardonnay Opinion
Net carbs 59.48g 2.16g Khorasan wheat
Protein 14.54g 0.07g Khorasan wheat
Fats 2.13g 0g Khorasan wheat
Carbs 70.58g 2.16g Khorasan wheat
Calories 337kcal 84kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 0.96g Chardonnay
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 9mg Khorasan wheat
Iron 3.77mg 0.27mg Khorasan wheat
Magnesium 130mg 10mg Khorasan wheat
Phosphorus 364mg 18mg Khorasan wheat
Potassium 403mg 71mg Khorasan wheat
Sodium 5mg 5mg
Zinc 3.68mg 0.12mg Khorasan wheat
Copper 0.506mg 0.004mg Khorasan wheat
Manganese 2.735mg 0.117mg Khorasan wheat
Selenium 81.5µg 0.1µg Khorasan wheat
Vitamin A 10IU Khorasan wheat
Vitamin A RAE 1µg Khorasan wheat
Vitamin E 0.61mg Khorasan wheat
Vitamin B1 0.566mg 0.005mg Khorasan wheat
Vitamin B2 0.184mg 0.015mg Khorasan wheat
Vitamin B3 6.375mg 0.108mg Khorasan wheat
Vitamin B5 0.949mg 0.045mg Khorasan wheat
Vitamin B6 0.259mg 0.05mg Khorasan wheat
Folate 1µg Chardonnay
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.13mg Khorasan wheat
Threonine 0.442mg Khorasan wheat
Isoleucine 0.566mg Khorasan wheat
Leucine 1.112mg Khorasan wheat
Lysine 0.416mg Khorasan wheat
Methionine 0.251mg Khorasan wheat
Phenylalanine 0.772mg Khorasan wheat
Valine 0.687mg Khorasan wheat
Histidine 0.379mg Khorasan wheat
Trans Fat 0.005g 0g Chardonnay
Saturated Fat 0.196g Chardonnay
Monounsaturated Fat 0.213g Khorasan wheat
Polyunsaturated fat 0.621g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Chardonnay
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
2%
Chardonnay
Minerals Daily Need Coverage Score
150%
Khorasan wheat
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.5)
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 6.88g)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0.196g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 25)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.