Khorasan wheat vs. Cheese — In-Depth Nutrition Comparison
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What are the differences between khorasan wheat and cheese?
- Khorasan wheat is higher in manganese, selenium, copper, iron, vitamin B1, fiber, and vitamin B3; however, cheese is richer in calcium.
- Khorasan wheat's daily need coverage for manganese is 118% more.
- Khorasan wheat has less saturated fat.
- Cheese has a lower glycemic index (0) than khorasan wheat (40).
We used Wheat, KAMUT khorasan, uncooked and Cheese, cheddar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +381.5% |
| Contains more PotassiumPotassium | +430.3% |
| Contains more IronIron | +2592.9% |
| Contains more CopperCopper | +1586.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +10029.6% |
| Contains more SeleniumSelenium | +186% |
| Contains more CalciumCalcium | +3127.3% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1851.7% |
| Contains more Vitamin B3Vitamin B3 | +10705.1% |
| Contains more Vitamin B5Vitamin B5 | +131.5% |
| Contains more Vitamin B6Vitamin B6 | +292.4% |
| Contains more CholineCholine | +56.4% |
| Contains more Vitamin AVitamin A | +32900% |
| Contains more Vitamin EVitamin E | +16.4% |
| Contains more Vitamin B2Vitamin B2 | +132.6% |
| Contains more Vitamin KVitamin K | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more CarbsCarbs | +2184.1% |
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +1463.8% |
| Contains more WaterWater | +234.4% |
| Contains more OtherOther | +120.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +4240.8% |
| Contains more Poly. FatPolyunsaturated fat | +128.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +138.5% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.735mg | 0.027mg | 118% |
| Selenium | 81.5µg | 28.5µg | 96% |
| Saturated fat | 0.196g | 18.867g | 85% |
| Calcium | 22mg | 710mg | 69% |
| Copper | 0.506mg | 0.03mg | 53% |
| Fats | 2.13g | 33.31g | 48% |
| Vitamin B12 | 1.1µg | 46% | |
| Iron | 3.77mg | 0.14mg | 45% |
| Vitamin B1 | 0.566mg | 0.029mg | 45% |
| Fiber | 11.1g | 0g | 44% |
| Vitamin B3 | 6.375mg | 0.059mg | 39% |
| Vitamin A | 1µg | 330µg | 37% |
| Cholesterol | 0mg | 99mg | 33% |
| Sodium | 5mg | 653mg | 28% |
| Magnesium | 130mg | 27mg | 25% |
| Monounsaturated fat | 0.213g | 9.246g | 23% |
| Starch | 52.41g | 22% | |
| Carbs | 70.58g | 3.09g | 22% |
| Vitamin B2 | 0.184mg | 0.428mg | 19% |
| Protein | 14.54g | 22.87g | 17% |
| Vitamin B6 | 0.259mg | 0.066mg | 15% |
| Phosphorus | 364mg | 455mg | 13% |
| Vitamin B5 | 0.949mg | 0.41mg | 11% |
| Potassium | 403mg | 76mg | 10% |
| Folate | 27µg | 7% | |
| Polyunsaturated fat | 0.621g | 1.421g | 5% |
| Calories | 337kcal | 404kcal | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Choline | 25.8mg | 16.5mg | 2% |
| Vitamin E | 0.61mg | 0.71mg | 1% |
| Vitamin K | 1.8µg | 2.4µg | 1% |
| Net carbs | 59.48g | 3.09g | N/A |
| Sugar | 7.84g | 0.48g | N/A |
| Zinc | 3.68mg | 3.64mg | 0% |
| Trans fat | 0.005g | 0.917g | N/A |
| Tryptophan | 0.13mg | 0.547mg | 0% |
| Threonine | 0.442mg | 1.044mg | 0% |
| Isoleucine | 0.566mg | 1.206mg | 0% |
| Leucine | 1.112mg | 1.939mg | 0% |
| Lysine | 0.416mg | 1.025mg | 0% |
| Methionine | 0.251mg | 0.547mg | 0% |
| Phenylalanine | 0.772mg | 1.074mg | 0% |
| Valine | 0.687mg | 1.404mg | 0% |
| Histidine | 0.379mg | 0.547mg | 0% |
| Fructose | 0.11g | 0g | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.048g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
35%
Minerals Daily Need Coverage Score
150%
79%
Comparison summary
Which food is lower in Cholesterol?
Khorasan wheat is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 648mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 18.671g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $2)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 7.36g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.