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  6. Khorasan wheat vs. Plum

Khorasan wheat vs. Plum — In-Depth Nutrition Comparison

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What are the differences between Khorasan wheat and Plum?

  • The amount of Selenium, Manganese, Copper, Phosphorus, Iron, Vitamin B1, Fiber, Vitamin B3, Zinc, and Magnesium in Khorasan wheat is higher than in Plum.
  • Khorasan wheat's daily need coverage for Selenium is 148% more.
  • Plum contains 53 times less Manganese than Khorasan wheat. Khorasan wheat contains 2.735mg of Manganese, while Plum contains 0.052mg.

We used Wheat, KAMUT khorasan, uncooked and Plums, raw types in this article.

Infographic

Khorasan wheat vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
9
:
1
Plum
Plum
Contains more Calcium +266.7%
Contains more Iron +2117.6%
Contains more Magnesium +1757.1%
Contains more Phosphorus +2175%
Contains more Potassium +156.7%
Contains more Zinc +3580%
Contains more Copper +787.7%
Contains more Manganese +5159.6%
Contains more Selenium +∞%
Contains less Sodium -100%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +266.7%
Contains more Iron +2117.6%
Contains more Magnesium +1757.1%
Contains more Phosphorus +2175%
Contains more Potassium +156.7%
Contains more Zinc +3580%
Contains more Copper +787.7%
Contains more Manganese +5159.6%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
6
:
6
Plum
Plum
Contains more Vitamin E +134.6%
Contains more Vitamin B1 +1921.4%
Contains more Vitamin B2 +607.7%
Contains more Vitamin B3 +1428.8%
Contains more Vitamin B5 +603%
Contains more Vitamin B6 +793.1%
Contains more Vitamin A +3350%
Contains more Vitamin C +∞%
Contains more Vitamin K +255.6%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin E +134.6%
Contains more Vitamin B1 +1921.4%
Contains more Vitamin B2 +607.7%
Contains more Vitamin B3 +1428.8%
Contains more Vitamin B5 +603%
Contains more Vitamin B6 +793.1%
Contains more Vitamin A +3350%
Contains more Vitamin C +∞%
Contains more Vitamin K +255.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
4
:
1
Plum
Plum
Contains more Protein +1977.1%
Contains more Fats +660.7%
Contains more Carbs +518%
Contains more Other +354.1%
Contains more Water +688%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +1977.1%
Contains more Fats +660.7%
Contains more Carbs +518%
Contains more Other +354.1%
Contains more Water +688%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
1
Plum
Plum
Contains more Monounsaturated Fat +59%
Contains more Polyunsaturated fat +1311.4%
Contains less Saturated Fat -91.3%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +59%
Contains more Polyunsaturated fat +1311.4%
Contains less Saturated Fat -91.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
4
Plum
Plum
Contains more Starch +∞%
Contains more Maltose +8100%
Contains more Sucrose +185.5%
Contains more Glucose +717.7%
Contains more Fructose +2690.9%
Contains more Galactose +∞%
Khorasan wheat
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more Starch +∞%
Contains more Maltose +8100%
Contains more Sucrose +185.5%
Contains more Glucose +717.7%
Contains more Fructose +2690.9%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Plum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Plum Opinion
Net carbs 59.48g 10.02g Khorasan wheat
Protein 14.54g 0.7g Khorasan wheat
Fats 2.13g 0.28g Khorasan wheat
Carbs 70.58g 11.42g Khorasan wheat
Calories 337kcal 46kcal Khorasan wheat
Starch 52.41g 0g Khorasan wheat
Fructose 0.11g 3.07g Plum
Sugar 7.84g 9.92g Khorasan wheat
Fiber 11.1g 1.4g Khorasan wheat
Calcium 22mg 6mg Khorasan wheat
Iron 3.77mg 0.17mg Khorasan wheat
Magnesium 130mg 7mg Khorasan wheat
Phosphorus 364mg 16mg Khorasan wheat
Potassium 403mg 157mg Khorasan wheat
Sodium 5mg 0mg Plum
Zinc 3.68mg 0.1mg Khorasan wheat
Copper 0.506mg 0.057mg Khorasan wheat
Manganese 2.735mg 0.052mg Khorasan wheat
Selenium 81.5µg 0µg Khorasan wheat
Vitamin A 10IU 345IU Plum
Vitamin A RAE 1µg 17µg Plum
Vitamin E 0.61mg 0.26mg Khorasan wheat
Vitamin C 0mg 9.5mg Plum
Vitamin B1 0.566mg 0.028mg Khorasan wheat
Vitamin B2 0.184mg 0.026mg Khorasan wheat
Vitamin B3 6.375mg 0.417mg Khorasan wheat
Vitamin B5 0.949mg 0.135mg Khorasan wheat
Vitamin B6 0.259mg 0.029mg Khorasan wheat
Folate 5µg Plum
Vitamin K 1.8µg 6.4µg Plum
Tryptophan 0.13mg 0.009mg Khorasan wheat
Threonine 0.442mg 0.01mg Khorasan wheat
Isoleucine 0.566mg 0.014mg Khorasan wheat
Leucine 1.112mg 0.015mg Khorasan wheat
Lysine 0.416mg 0.016mg Khorasan wheat
Methionine 0.251mg 0.008mg Khorasan wheat
Phenylalanine 0.772mg 0.014mg Khorasan wheat
Valine 0.687mg 0.016mg Khorasan wheat
Histidine 0.379mg 0.009mg Khorasan wheat
Trans Fat 0.005g 0g Plum
Saturated Fat 0.196g 0.017g Plum
Monounsaturated Fat 0.213g 0.134g Khorasan wheat
Polyunsaturated fat 0.621g 0.044g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
9%
Plum
Minerals Daily Need Coverage Score
150%
Khorasan wheat
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.179g)
Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 2.08g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 13)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.5)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.