Khorasan wheat vs. Fast food — In-Depth Nutrition Comparison
Compare
A recap on differences between khorasan wheat and fast food
- Khorasan wheat is higher in selenium, manganese, copper, fiber, phosphorus, magnesium, and vitamin B1, yet fast food is higher in vitamin B2.
- Khorasan wheat covers your daily selenium needs 111% more than fast food.
- Khorasan wheat contains 8 times more manganese than fast food. While khorasan wheat contains 2.735mg of manganese, fast food contains only 0.357mg.
- The amount of saturated fat in khorasan wheat is lower.
- The glycemic index of khorasan wheat is lower.
Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Fast foods, hamburger; single, regular patty; plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +381.5% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more IronIron | +23.2% |
| Contains more CopperCopper | +318.2% |
| Contains more ZincZinc | +46% |
| Contains more PhosphorusPhosphorus | +171.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +666.1% |
| Contains more SeleniumSelenium | +301.5% |
| Contains more CalciumCalcium | +181.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60.5% |
| Contains more Vitamin B1Vitamin B1 | +78.5% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +79.1% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin KVitamin K | +172.2% |
| Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 20.3µg | 111% |
| Manganese | 2.735mg | 0.357mg | 103% |
| Copper | 0.506mg | 0.121mg | 43% |
| Fiber | 11.1g | 1.7g | 38% |
| Vitamin B12 | 0.89µg | 37% | |
| Phosphorus | 364mg | 134mg | 33% |
| Magnesium | 130mg | 27mg | 25% |
| Vitamin B1 | 0.566mg | 0.317mg | 21% |
| Folate | 80µg | 20% | |
| Saturated fat | 0.196g | 4.493g | 20% |
| Fats | 2.13g | 12.01g | 15% |
| Vitamin B2 | 0.184mg | 0.363mg | 14% |
| Sodium | 5mg | 331mg | 14% |
| Carbs | 70.58g | 31.5g | 13% |
| Monounsaturated fat | 0.213g | 4.835g | 12% |
| Starch | 52.41g | 22.87g | 12% |
| Zinc | 3.68mg | 2.52mg | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Iron | 3.77mg | 3.06mg | 9% |
| Vitamin B5 | 0.949mg | 0.53mg | 8% |
| Polyunsaturated fat | 0.621g | 1.68g | 7% |
| Potassium | 403mg | 197mg | 6% |
| Vitamin B3 | 6.375mg | 5.617mg | 5% |
| Calcium | 22mg | 62mg | 4% |
| Protein | 14.54g | 16.52g | 4% |
| Vitamin B6 | 0.259mg | 0.212mg | 4% |
| Vitamin K | 1.8µg | 4.9µg | 3% |
| Fructose | 0.11g | 2.27g | 3% |
| Choline | 25.8mg | 34.4mg | 2% |
| Calories | 337kcal | 297kcal | 2% |
| Vitamin E | 0.61mg | 0.38mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 1µg | 9µg | 1% |
| Net carbs | 59.48g | 29.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 7.84g | 4.88g | N/A |
| Trans fat | 0.005g | 0.514g | N/A |
| Tryptophan | 0.13mg | 0.144mg | 0% |
| Threonine | 0.442mg | 0.46mg | 0% |
| Isoleucine | 0.566mg | 0.642mg | 0% |
| Leucine | 1.112mg | 1.13mg | 0% |
| Lysine | 0.416mg | 0.785mg | 0% |
| Methionine | 0.251mg | 0.306mg | 0% |
| Phenylalanine | 0.772mg | 0.67mg | 0% |
| Valine | 0.687mg | 0.728mg | 0% |
| Histidine | 0.379mg | 0.402mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.048g | 0.121g | N/A |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more CarbsCarbs | +124.1% |
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +463.8% |
| Contains more WaterWater | +247.3% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +2170% |
| Contains more Poly. FatPolyunsaturated fat | +170.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more StarchStarch | +129.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +1050.9% |
| Contains more GlucoseGlucose | +230.6% |
| Contains more FructoseFructose | +1963.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
