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  6. Khorasan wheat vs. Rainbow trout

Khorasan wheat vs. Rainbow trout — In-Depth Nutrition Comparison

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How are khorasan wheat and rainbow trout different?

  • Khorasan wheat is higher than rainbow trout in manganese, selenium, copper, fiber, iron, vitamin B1, zinc, magnesium, and phosphorus.
  • Khorasan wheat covers your daily need for manganese, 118% more than rainbow trout.
  • Khorasan wheat has a higher glycemic index (40) than rainbow trout (0).

Wheat, KAMUT khorasan, uncooked and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Khorasan wheat vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +420%
Contains more IronIron +1116.1%
Contains more CopperCopper +1000%
Contains more ZincZinc +717.8%
Contains more PhosphorusPhosphorus +61.1%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +24763.6%
Contains more SeleniumSelenium +245.3%
Contains more CalciumCalcium +13.6%
~equal in Potassium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +371.7%
Contains more Vitamin B2Vitamin B2 +104.4%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +283.6%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more CholineCholine +151.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2000%
Contains more ProteinProtein +37.1%
Contains more FatsFats +190.1%
Contains more WaterWater +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +829.1%
Contains more Poly. FatPolyunsaturated fat +142.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Rainbow trout
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Khorasan wheat Rainbow trout DV% diff.
Vitamin B12 4.3µg 179%
Manganese 2.735mg 0.011mg 118%
Selenium 81.5µg 23.6µg 105%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Copper 0.506mg 0.046mg 51%
Fiber 11.1g 0g 44%
Iron 3.77mg 0.31mg 43%
Vitamin B1 0.566mg 0.12mg 37%
Zinc 3.68mg 0.45mg 29%
Magnesium 130mg 25mg 25%
Carbs 70.58g 0g 24%
Starch 52.41g 22%
Cholesterol 0mg 59mg 20%
Phosphorus 364mg 226mg 20%
Vitamin B5 0.949mg 1.667mg 14%
Vitamin E 0.61mg 2.34mg 12%
Protein 14.54g 19.94g 11%
Calories 337kcal 141kcal 10%
Vitamin A 1µg 84µg 9%
Vitamin B2 0.184mg 0.09mg 7%
Choline 25.8mg 65mg 7%
Polyunsaturated fat 0.621g 1.507g 6%
Vitamin B6 0.259mg 0.34mg 6%
Fats 2.13g 6.18g 6%
Saturated fat 0.196g 1.383g 5%
Vitamin B3 6.375mg 5.567mg 5%
Monounsaturated fat 0.213g 1.979g 4%
Folate 11µg 3%
Vitamin C 0mg 2.9mg 3%
Sodium 5mg 51mg 2%
Potassium 403mg 377mg 1%
Vitamin K 1.8µg 0.1µg 1%
Net carbs 59.48g 0g N/A
Calcium 22mg 25mg 0%
Sugar 7.84g 0g N/A
Trans fat 0.005g 0.047g N/A
Tryptophan 0.13mg 0.234mg 0%
Threonine 0.442mg 0.915mg 0%
Isoleucine 0.566mg 0.962mg 0%
Leucine 1.112mg 1.696mg 0%
Lysine 0.416mg 1.916mg 0%
Methionine 0.251mg 0.618mg 0%
Phenylalanine 0.772mg 0.815mg 0%
Valine 0.687mg 1.075mg 0%
Histidine 0.379mg 0.614mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.048g 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
95%
Rainbow trout
Minerals Daily Need Coverage Score
150%
Khorasan wheat
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 1.187g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $7)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.