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  6. Khorasan wheat vs. Rainbow trout

Khorasan wheat vs. Rainbow trout — In-Depth Nutrition Comparison

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How are Khorasan wheat and Rainbow trout different?

  • Khorasan wheat is higher than Rainbow trout in Manganese, Selenium, Copper, Fiber, Iron, Vitamin B1, Zinc, Magnesium, and Phosphorus.
  • Khorasan wheat covers your daily need of Manganese 118% more than Rainbow trout.

Wheat, KAMUT khorasan, uncooked and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Khorasan wheat vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
9
:
1
Rainbow trout
Rainbow trout
Contains more Iron +1116.1%
Contains more Magnesium +420%
Contains more Phosphorus +61.1%
Contains less Sodium -90.2%
Contains more Zinc +717.8%
Contains more Copper +1000%
Contains more Manganese +24763.6%
Contains more Selenium +245.3%
Contains more Calcium +13.6%
Equal in Potassium - 377
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Iron +1116.1%
Contains more Magnesium +420%
Contains more Phosphorus +61.1%
Contains less Sodium -90.2%
Contains more Zinc +717.8%
Contains more Copper +1000%
Contains more Manganese +24763.6%
Contains more Selenium +245.3%
Contains more Calcium +13.6%
Equal in Potassium - 377

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
4
:
8
Rainbow trout
Rainbow trout
Contains more Vitamin B1 +371.7%
Contains more Vitamin B2 +104.4%
Contains more Vitamin B3 +14.5%
Contains more Vitamin K +1700%
Contains more Vitamin A +2700%
Contains more Vitamin E +283.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +75.7%
Contains more Vitamin B6 +31.3%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin B1 +371.7%
Contains more Vitamin B2 +104.4%
Contains more Vitamin B3 +14.5%
Contains more Vitamin K +1700%
Contains more Vitamin A +2700%
Contains more Vitamin E +283.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +75.7%
Contains more Vitamin B6 +31.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
3
Rainbow trout
Rainbow trout
Contains more Carbs +∞%
Contains more Other +2000%
Contains more Protein +37.1%
Contains more Fats +190.1%
Contains more Water +566.7%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Carbs +∞%
Contains more Other +2000%
Contains more Protein +37.1%
Contains more Fats +190.1%
Contains more Water +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
2
Rainbow trout
Rainbow trout
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +829.1%
Contains more Polyunsaturated fat +142.7%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +829.1%
Contains more Polyunsaturated fat +142.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Rainbow trout
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Khorasan wheat Rainbow trout Opinion
Net carbs 59.48g 0g Khorasan wheat
Protein 14.54g 19.94g Rainbow trout
Fats 2.13g 6.18g Rainbow trout
Carbs 70.58g 0g Khorasan wheat
Calories 337kcal 141kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 0g Rainbow trout
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 25mg Rainbow trout
Iron 3.77mg 0.31mg Khorasan wheat
Magnesium 130mg 25mg Khorasan wheat
Phosphorus 364mg 226mg Khorasan wheat
Potassium 403mg 377mg Khorasan wheat
Sodium 5mg 51mg Khorasan wheat
Zinc 3.68mg 0.45mg Khorasan wheat
Copper 0.506mg 0.046mg Khorasan wheat
Manganese 2.735mg 0.011mg Khorasan wheat
Selenium 81.5µg 23.6µg Khorasan wheat
Vitamin A 10IU 280IU Rainbow trout
Vitamin A RAE 1µg 84µg Rainbow trout
Vitamin E 0.61mg 2.34mg Rainbow trout
Vitamin D 635IU Rainbow trout
Vitamin D 15.9µg Rainbow trout
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.566mg 0.12mg Khorasan wheat
Vitamin B2 0.184mg 0.09mg Khorasan wheat
Vitamin B3 6.375mg 5.567mg Khorasan wheat
Vitamin B5 0.949mg 1.667mg Rainbow trout
Vitamin B6 0.259mg 0.34mg Rainbow trout
Folate 11µg Rainbow trout
Vitamin B12 4.3µg Rainbow trout
Vitamin K 1.8µg 0.1µg Khorasan wheat
Tryptophan 0.13mg 0.234mg Rainbow trout
Threonine 0.442mg 0.915mg Rainbow trout
Isoleucine 0.566mg 0.962mg Rainbow trout
Leucine 1.112mg 1.696mg Rainbow trout
Lysine 0.416mg 1.916mg Rainbow trout
Methionine 0.251mg 0.618mg Rainbow trout
Phenylalanine 0.772mg 0.815mg Rainbow trout
Valine 0.687mg 1.075mg Rainbow trout
Histidine 0.379mg 0.614mg Rainbow trout
Cholesterol 0mg 59mg Khorasan wheat
Trans Fat 0.005g 0.047g Khorasan wheat
Saturated Fat 0.196g 1.383g Khorasan wheat
Omega-3 - DHA 0.516g Rainbow trout
Omega-3 - EPA 0.217g Rainbow trout
Omega-3 - DPA 0.091g Rainbow trout
Monounsaturated Fat 0.213g 1.979g Rainbow trout
Polyunsaturated fat 0.621g 1.507g Rainbow trout
Omega-6 - Eicosadienoic acid 0g 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0g 0.008g Rainbow trout
Omega-3 - ALA 0.048g 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
119%
Rainbow trout
Minerals Daily Need Coverage Score
150%
Khorasan wheat
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 1.187g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $7)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.