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  6. Khorasan wheat vs. Halibut raw

Khorasan wheat vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between khorasan wheat and halibut raw?

  • Khorasan wheat has more manganese, selenium, copper, fiber, vitamin B1, iron, vitamin B3, zinc, phosphorus, and magnesium than halibut raw.
  • Khorasan wheat's daily need coverage for manganese is 118% higher.
  • Khorasan wheat has a higher glycemic index (40) than halibut raw (0).

We used Wheat, KAMUT khorasan, uncooked and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Khorasan wheat vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +50.4%
Contains more IronIron +471.2%
Contains more CopperCopper +1586.7%
Contains more ZincZinc +820%
Contains more PhosphorusPhosphorus +122%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +22691.7%
Contains more SeleniumSelenium +123.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +843.3%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +325%
Contains more Vitamin B5Vitamin B5 +279.6%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +19.7%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more CholineCholine +139.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Manganese 2.735mg 0.012mg 118%
Selenium 81.5µg 36.5µg 82%
Copper 0.506mg 0.03mg 53%
Fiber 11.1g 0g 44%
Vitamin B1 0.566mg 0.06mg 42%
Vitamin B12 1µg 42%
Iron 3.77mg 0.66mg 39%
Zinc 3.68mg 0.4mg 30%
Vitamin B3 6.375mg 1.5mg 30%
Phosphorus 364mg 164mg 29%
Magnesium 130mg 26mg 25%
Carbs 70.58g 0g 24%
Starch 52.41g 22%
Monounsaturated fat 0.213g 8.378g 20%
Fats 2.13g 13.84g 18%
Cholesterol 0mg 46mg 15%
Vitamin B5 0.949mg 0.25mg 14%
Vitamin B6 0.259mg 0.42mg 12%
Saturated fat 0.196g 2.419g 10%
Vitamin B2 0.184mg 0.08mg 8%
Calories 337kcal 186kcal 8%
Choline 25.8mg 61.8mg 7%
Polyunsaturated fat 0.621g 1.367g 5%
Potassium 403mg 268mg 4%
Sodium 5mg 80mg 3%
Calcium 22mg 3mg 2%
Vitamin E 0.61mg 0.73mg 1%
Vitamin A 1µg 14µg 1%
Vitamin K 1.8µg 0.1µg 1%
Protein 14.54g 14.37g 0%
Net carbs 59.48g 0g N/A
Sugar 7.84g 0g N/A
Folate 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.161mg 0%
Threonine 0.442mg 0.63mg 0%
Isoleucine 0.566mg 0.662mg 0%
Leucine 1.112mg 1.168mg 0%
Lysine 0.416mg 1.32mg 0%
Methionine 0.251mg 0.425mg 0%
Phenylalanine 0.772mg 0.561mg 0%
Valine 0.687mg 0.74mg 0%
Histidine 0.379mg 0.423mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +549.8%
Contains more WaterWater +534.8%
~equal in Protein ~14.37g
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +3833.3%
Contains more Poly. FatPolyunsaturated fat +120.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.