Khorasan wheat vs. Halva — In-Depth Nutrition Comparison
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A recap on the differences between khorasan wheat and halva
- Khorasan wheat is higher in selenium, manganese, fiber, vitamin B3, vitamin B5, and vitamin B1, yet halva is higher in copper, phosphorus, and magnesium.
- Khorasan wheat covers your daily selenium needs 127% more than halva.
- Khorasan wheat contains 5 times more vitamin B5 than halva. While khorasan wheat contains 0.949mg of vitamin B5, halva contains only 0.174mg.
- The amount of saturated fat in khorasan wheat is lower.
- The glycemic index of khorasan wheat is lower.
Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +115.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +213.3% |
| Contains more SeleniumSelenium | +608.7% |
| Contains more MagnesiumMagnesium | +67.7% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +20.2% |
| Contains more CopperCopper | +137.5% |
| Contains more ZincZinc | +17.4% |
| Contains more PhosphorusPhosphorus | +66.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.5% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +123.2% |
| Contains more Vitamin B5Vitamin B5 | +445.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 11.5µg | 127% |
| Manganese | 2.735mg | 0.873mg | 81% |
| Copper | 0.506mg | 1.202mg | 77% |
| Polyunsaturated fat | 0.621g | 8.481g | 52% |
| Phosphorus | 364mg | 607mg | 35% |
| Fats | 2.13g | 21.52g | 30% |
| Fiber | 11.1g | 4.5g | 26% |
| Vitamin B3 | 6.375mg | 2.856mg | 22% |
| Starch | 52.41g | 22% | |
| Magnesium | 130mg | 218mg | 21% |
| Monounsaturated fat | 0.213g | 8.194g | 20% |
| Saturated fat | 0.196g | 4.127g | 18% |
| Folate | 65µg | 16% | |
| Vitamin B5 | 0.949mg | 0.174mg | 16% |
| Vitamin B1 | 0.566mg | 0.424mg | 12% |
| Iron | 3.77mg | 4.53mg | 10% |
| Sodium | 5mg | 195mg | 8% |
| Vitamin B6 | 0.259mg | 0.348mg | 7% |
| Calories | 337kcal | 469kcal | 7% |
| Vitamin B2 | 0.184mg | 0.088mg | 7% |
| Zinc | 3.68mg | 4.32mg | 6% |
| Potassium | 403mg | 187mg | 6% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Protein | 14.54g | 12.49g | 4% |
| Carbs | 70.58g | 60.49g | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 22mg | 33mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 59.48g | 55.99g | N/A |
| Sugar | 7.84g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more ProteinProtein | +16.4% |
| Contains more CarbsCarbs | +16.7% |
| Contains more WaterWater | +201.6% |
| Contains more FatsFats | +910.3% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +3746.9% |
| Contains more Poly. FatPolyunsaturated fat | +1265.7% |
