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  6. Khorasan wheat vs. Kumquat

Khorasan wheat vs. Kumquat — In-Depth Nutrition Comparison

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What are the differences between khorasan wheat and kumquat?

  • Khorasan wheat is higher in selenium, manganese, phosphorus, copper, vitamin B1, vitamin B3, iron, zinc, and magnesium; however, kumquat is richer in vitamin C.
  • Khorasan wheat's daily need coverage for selenium is 148% more.
  • Kumquat contains 22 times less zinc than khorasan wheat. Khorasan wheat contains 3.68mg of zinc, while kumquat contains 0.17mg.
  • Khorasan wheat has a lower glycemic index (40) than kumquat (67).

We used Wheat, KAMUT khorasan, uncooked and Kumquats, raw types in this article.

Infographic

Khorasan wheat vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +116.7%
Contains more IronIron +338.4%
Contains more CopperCopper +432.6%
Contains more ZincZinc +2064.7%
Contains more PhosphorusPhosphorus +1815.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1925.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +306.7%
Contains more Vitamin B1Vitamin B1 +1429.7%
Contains more Vitamin B2Vitamin B2 +104.4%
Contains more Vitamin B3Vitamin B3 +1386%
Contains more Vitamin B5Vitamin B5 +356.3%
Contains more Vitamin B6Vitamin B6 +619.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +207.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Kumquat DV% diff.
Selenium 81.5µg 0µg 148%
Manganese 2.735mg 0.135mg 113%
Phosphorus 364mg 19mg 49%
Vitamin C 0mg 43.9mg 49%
Copper 0.506mg 0.095mg 46%
Vitamin B1 0.566mg 0.037mg 44%
Vitamin B3 6.375mg 0.429mg 37%
Iron 3.77mg 0.86mg 36%
Zinc 3.68mg 0.17mg 32%
Magnesium 130mg 20mg 26%
Protein 14.54g 1.88g 25%
Starch 52.41g 22%
Fiber 11.1g 6.5g 18%
Carbs 70.58g 15.9g 18%
Vitamin B6 0.259mg 0.036mg 17%
Vitamin B5 0.949mg 0.208mg 15%
Calories 337kcal 71kcal 13%
Vitamin B2 0.184mg 0.09mg 7%
Potassium 403mg 186mg 6%
Calcium 22mg 62mg 4%
Folate 17µg 4%
Vitamin E 0.61mg 0.15mg 3%
Polyunsaturated fat 0.621g 0.171g 3%
Choline 25.8mg 8.4mg 3%
Fats 2.13g 0.86g 2%
Vitamin K 1.8µg 0µg 2%
Vitamin A 1µg 15µg 2%
Net carbs 59.48g 9.4g N/A
Sugar 7.84g 9.36g N/A
Sodium 5mg 10mg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.196g 0.103g 0%
Monounsaturated fat 0.213g 0.154g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +673.4%
Contains more FatsFats +147.7%
Contains more CarbsCarbs +343.9%
Contains more OtherOther +229.4%
Contains more WaterWater +630.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +38.3%
Contains more Poly. FatPolyunsaturated fat +263.2%
Contains less Sat. FatSaturated fat -47.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.