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  6. Khorasan wheat vs. Lamb

Khorasan wheat vs. Lamb — In-Depth Nutrition Comparison

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Significant differences between Khorasan wheat and Lamb

  • The amount of Manganese, Selenium, Fiber, Copper, Vitamin B1, Magnesium, Phosphorus, and Iron in Khorasan wheat is higher than in Lamb.
  • Khorasan wheat covers your daily Manganese needs 118% more than Lamb.
  • Khorasan wheat contains less Saturated Fat.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Khorasan wheat vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
9
:
1
Lamb
Lamb
Contains more Calcium +29.4%
Contains more Iron +100.5%
Contains more Magnesium +465.2%
Contains more Phosphorus +93.6%
Contains more Potassium +30%
Contains less Sodium -93.1%
Contains more Copper +325.2%
Contains more Manganese +12331.8%
Contains more Selenium +208.7%
Contains more Zinc +21.2%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +29.4%
Contains more Iron +100.5%
Contains more Magnesium +465.2%
Contains more Phosphorus +93.6%
Contains more Potassium +30%
Contains less Sodium -93.1%
Contains more Copper +325.2%
Contains more Manganese +12331.8%
Contains more Selenium +208.7%
Contains more Zinc +21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
5
:
6
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin E +335.7%
Contains more Vitamin B1 +466%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +99.2%
Contains more Vitamin B2 +35.9%
Contains more Vitamin K +155.6%
Equal in Vitamin B3 - 6.66
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +335.7%
Contains more Vitamin B1 +466%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +99.2%
Contains more Vitamin B2 +35.9%
Contains more Vitamin K +155.6%
Equal in Vitamin B3 - 6.66

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
3
Lamb
Lamb
Contains more Carbs +∞%
Contains more Other +104.9%
Contains more Protein +68.6%
Contains more Fats +883.1%
Contains more Water +385.3%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +104.9%
Contains more Protein +68.6%
Contains more Fats +883.1%
Contains more Water +385.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
2
Lamb
Lamb
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +4040.8%
Contains more Polyunsaturated fat +143.2%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +4040.8%
Contains more Polyunsaturated fat +143.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Lamb
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Lamb Opinion
Net carbs 59.48g 0g Khorasan wheat
Protein 14.54g 24.52g Lamb
Fats 2.13g 20.94g Lamb
Carbs 70.58g 0g Khorasan wheat
Calories 337kcal 294kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 0g Lamb
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 17mg Khorasan wheat
Iron 3.77mg 1.88mg Khorasan wheat
Magnesium 130mg 23mg Khorasan wheat
Phosphorus 364mg 188mg Khorasan wheat
Potassium 403mg 310mg Khorasan wheat
Sodium 5mg 72mg Khorasan wheat
Zinc 3.68mg 4.46mg Lamb
Copper 0.506mg 0.119mg Khorasan wheat
Manganese 2.735mg 0.022mg Khorasan wheat
Selenium 81.5µg 26.4µg Khorasan wheat
Vitamin A 10IU 0IU Khorasan wheat
Vitamin A RAE 1µg 0µg Khorasan wheat
Vitamin E 0.61mg 0.14mg Khorasan wheat
Vitamin D 2IU Lamb
Vitamin D 0.1µg Lamb
Vitamin B1 0.566mg 0.1mg Khorasan wheat
Vitamin B2 0.184mg 0.25mg Lamb
Vitamin B3 6.375mg 6.66mg Lamb
Vitamin B5 0.949mg 0.66mg Khorasan wheat
Vitamin B6 0.259mg 0.13mg Khorasan wheat
Folate 18µg Lamb
Vitamin B12 2.55µg Lamb
Vitamin K 1.8µg 4.6µg Lamb
Tryptophan 0.13mg 0.287mg Lamb
Threonine 0.442mg 1.05mg Lamb
Isoleucine 0.566mg 1.183mg Lamb
Leucine 1.112mg 1.908mg Lamb
Lysine 0.416mg 2.166mg Lamb
Methionine 0.251mg 0.629mg Lamb
Phenylalanine 0.772mg 0.998mg Lamb
Valine 0.687mg 1.323mg Lamb
Histidine 0.379mg 0.777mg Lamb
Cholesterol 0mg 97mg Khorasan wheat
Trans Fat 0.005g Lamb
Saturated Fat 0.196g 8.83g Khorasan wheat
Monounsaturated Fat 0.213g 8.82g Lamb
Polyunsaturated fat 0.621g 1.51g Lamb
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
52%
Lamb
Minerals Daily Need Coverage Score
150%
Khorasan wheat
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 8.634g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.3)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.