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Khorasan wheat vs. Corn raw — In-Depth Nutrition Comparison

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A recap on differences between Khorasan wheat and Corn raw

  • Khorasan wheat is higher than Corn raw in Selenium, Manganese, Copper, Iron, Phosphorus, Fiber, Vitamin B1, Zinc, Vitamin B3, and Magnesium.
  • Khorasan wheat covers your daily Selenium needs 147% more than Corn raw.
  • Khorasan wheat contains 17 times more Manganese than Corn raw. While Khorasan wheat contains 2.735mg of Manganese, Corn raw contains only 0.163mg.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Corn, sweet, yellow, raw.

Infographic

Khorasan wheat vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1000%
Contains more Iron +625%
Contains more Magnesium +251.4%
Contains more Phosphorus +309%
Contains more Potassium +49.3%
Contains less Sodium -66.7%
Contains more Zinc +700%
Contains more Copper +837%
Contains more Manganese +1577.9%
Contains more Selenium +13483.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +1000%
Contains more Iron +625%
Contains more Magnesium +251.4%
Contains more Phosphorus +309%
Contains more Potassium +49.3%
Contains less Sodium -66.7%
Contains more Zinc +700%
Contains more Copper +837%
Contains more Manganese +1577.9%
Contains more Selenium +13483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +771.4%
Contains more Vitamin B1 +265.2%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B3 +260.2%
Contains more Vitamin B5 +32.4%
Contains more Vitamin B6 +178.5%
Contains more Choline +12.2%
Contains more Vitamin K +500%
Contains more Vitamin A +1770%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 15% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 13% 1%
Contains more Vitamin E +771.4%
Contains more Vitamin B1 +265.2%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B3 +260.2%
Contains more Vitamin B5 +32.4%
Contains more Vitamin B6 +178.5%
Contains more Choline +12.2%
Contains more Vitamin K +500%
Contains more Vitamin A +1770%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +344.6%
Contains more Fats +57.8%
Contains more Carbs +277.4%
Contains more Other +166.7%
Contains more Water +587%
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +344.6%
Contains more Fats +57.8%
Contains more Carbs +277.4%
Contains more Other +166.7%
Contains more Water +587%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -39.7%
Contains more Polyunsaturated fat +27.5%
Contains more Monounsaturated Fat +102.8%
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains less Saturated Fat -39.7%
Contains more Polyunsaturated fat +27.5%
Contains more Monounsaturated Fat +102.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +819.5%
Contains more Maltose +∞%
Contains more Sucrose +61.8%
Contains more Glucose +453.2%
Contains more Fructose +1663.6%
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +819.5%
Contains more Maltose +∞%
Contains more Sucrose +61.8%
Contains more Glucose +453.2%
Contains more Fructose +1663.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Corn raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Corn raw Opinion
Net carbs 59.48g 16.7g Khorasan wheat
Protein 14.54g 3.27g Khorasan wheat
Fats 2.13g 1.35g Khorasan wheat
Carbs 70.58g 18.7g Khorasan wheat
Calories 337kcal 86kcal Khorasan wheat
Starch 52.41g 5.7g Khorasan wheat
Fructose 0.11g 1.94g Corn raw
Sugar 7.84g 6.26g Corn raw
Fiber 11.1g 2g Khorasan wheat
Calcium 22mg 2mg Khorasan wheat
Iron 3.77mg 0.52mg Khorasan wheat
Magnesium 130mg 37mg Khorasan wheat
Phosphorus 364mg 89mg Khorasan wheat
Potassium 403mg 270mg Khorasan wheat
Sodium 5mg 15mg Khorasan wheat
Zinc 3.68mg 0.46mg Khorasan wheat
Copper 0.506mg 0.054mg Khorasan wheat
Manganese 2.735mg 0.163mg Khorasan wheat
Selenium 81.5µg 0.6µg Khorasan wheat
Vitamin A 10IU 187IU Corn raw
Vitamin A RAE 1µg 9µg Corn raw
Vitamin E 0.61mg 0.07mg Khorasan wheat
Vitamin C 0mg 6.8mg Corn raw
Vitamin B1 0.566mg 0.155mg Khorasan wheat
Vitamin B2 0.184mg 0.055mg Khorasan wheat
Vitamin B3 6.375mg 1.77mg Khorasan wheat
Vitamin B5 0.949mg 0.717mg Khorasan wheat
Vitamin B6 0.259mg 0.093mg Khorasan wheat
Folate 42µg Corn raw
Choline 25.8mg 23mg Khorasan wheat
Vitamin K 1.8µg 0.3µg Khorasan wheat
Tryptophan 0.13mg 0.023mg Khorasan wheat
Threonine 0.442mg 0.129mg Khorasan wheat
Isoleucine 0.566mg 0.129mg Khorasan wheat
Leucine 1.112mg 0.348mg Khorasan wheat
Lysine 0.416mg 0.137mg Khorasan wheat
Methionine 0.251mg 0.067mg Khorasan wheat
Phenylalanine 0.772mg 0.15mg Khorasan wheat
Valine 0.687mg 0.185mg Khorasan wheat
Histidine 0.379mg 0.089mg Khorasan wheat
Trans Fat 0.005g 0g Corn raw
Saturated Fat 0.196g 0.325g Khorasan wheat
Monounsaturated Fat 0.213g 0.432g Corn raw
Polyunsaturated fat 0.621g 0.487g Khorasan wheat
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.048g 0.014g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
18%
Corn raw
Minerals Daily Need Coverage Score
150%
Khorasan wheat
17%
Corn raw

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.129g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 12)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 1.58g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.