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  6. Khorasan wheat vs. Margarine

Khorasan wheat vs. Margarine — In-Depth Nutrition Comparison

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A recap on differences between khorasan wheat and margarine

  • Khorasan wheat is higher in selenium, copper, phosphorus, iron, vitamin B1, and fiber, yet margarine is higher in vitamin K, vitamin A, and vitamin E.
  • Khorasan wheat covers your daily selenium needs 148% more than margarine.
  • The amount of saturated fat in khorasan wheat is lower.
  • The glycemic index of margarine is lower.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Khorasan wheat vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +4233.3%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +2138.9%
Contains more IronIron +6183.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +7180%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin B1Vitamin B1 +5560%
Contains more Vitamin B2Vitamin B2 +397.3%
Contains more Vitamin B3Vitamin B3 +27617.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2777.8%
Contains more CholineCholine +108.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +81800%
Contains more Vitamin EVitamin E +1375.4%
Contains more Vitamin KVitamin K +5066.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Margarine DV% diff.
Polyunsaturated fat 0.621g 24.302g 158%
Selenium 81.5µg 0µg 148%
Fats 2.13g 80.71g 121%
Manganese 2.735mg 119%
Monounsaturated fat 0.213g 38.877g 97%
Vitamin A 1µg 819µg 91%
Vitamin K 1.8µg 93µg 76%
Saturated fat 0.196g 15.189g 68%
Vitamin E 0.61mg 9mg 56%
Copper 0.506mg 0mg 56%
Phosphorus 364mg 5mg 51%
Vitamin B1 0.566mg 0.01mg 46%
Iron 3.77mg 0.06mg 46%
Fiber 11.1g 0g 44%
Vitamin B3 6.375mg 0.023mg 40%
Zinc 3.68mg 0mg 33%
Magnesium 130mg 3mg 30%
Protein 14.54g 0.16g 29%
Carbs 70.58g 0.7g 23%
Starch 52.41g 22%
Vitamin B5 0.949mg 19%
Vitamin B6 0.259mg 0.009mg 19%
Calories 337kcal 717kcal 19%
Vitamin B2 0.184mg 0.037mg 11%
Potassium 403mg 18mg 11%
Vitamin B12 0.1µg 4%
Choline 25.8mg 12.4mg 2%
Calcium 22mg 3mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 59.48g 0.7g N/A
Sugar 7.84g 0g N/A
Sodium 5mg 2mg 0%
Folate 1µg 0%
Trans fat 0.005g 14.89g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +8987.5%
Contains more CarbsCarbs +9982.9%
Contains more FatsFats +3689.2%
Contains more WaterWater +49.2%
Contains more OtherOther +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +18152.1%
Contains more Poly. FatPolyunsaturated fat +3813.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.