Khorasan wheat vs. Mashed potato — In-Depth Nutrition Comparison
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What are the differences between khorasan wheat and mashed potato?
- The amount of selenium, manganese, copper, vitamin B1, phosphorus, iron, fiber, vitamin B3, zinc, and magnesium in khorasan wheat is higher than in mashed potato.
- Khorasan wheat's daily need coverage for selenium is 147% more.
- Mashed potato contains 38 times less vitamin B1 than khorasan wheat. Khorasan wheat contains 0.566mg of vitamin B1, while mashed potato contains 0.015mg.
- Khorasan wheat has a lower glycemic index (40) than mashed potato (87).
We used Wheat, KAMUT khorasan, uncooked and Fast foods, potato, mashed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +1116.1% |
| Contains more CopperCopper | +1345.7% |
| Contains more ZincZinc | +1572.7% |
| Contains more PhosphorusPhosphorus | +516.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +2690.8% |
| Contains more SeleniumSelenium | +10087.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +45.2% |
| Contains more Vitamin B1Vitamin B1 | +3673.3% |
| Contains more Vitamin B2Vitamin B2 | +1126.7% |
| Contains more Vitamin B3Vitamin B3 | +490.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more CholineCholine | +92.5% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin KVitamin K | +227.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 0.8µg | 147% |
| Manganese | 2.735mg | 0.098mg | 115% |
| Copper | 0.506mg | 0.035mg | 52% |
| Vitamin B1 | 0.566mg | 0.015mg | 46% |
| Phosphorus | 364mg | 59mg | 44% |
| Iron | 3.77mg | 0.31mg | 43% |
| Fiber | 11.1g | 1.3g | 39% |
| Vitamin B3 | 6.375mg | 1.08mg | 33% |
| Zinc | 3.68mg | 0.22mg | 31% |
| Magnesium | 130mg | 15mg | 27% |
| Protein | 14.54g | 1.65g | 26% |
| Carbs | 70.58g | 14.65g | 19% |
| Vitamin B5 | 0.949mg | 19% | |
| Starch | 52.41g | 12.1g | 17% |
| Vitamin B2 | 0.184mg | 0.015mg | 13% |
| Sodium | 5mg | 306mg | 13% |
| Calories | 337kcal | 89kcal | 12% |
| Vitamin B6 | 0.259mg | 0.12mg | 11% |
| Polyunsaturated fat | 0.621g | 1.342g | 5% |
| Vitamin A | 1µg | 43µg | 5% |
| Potassium | 403mg | 286mg | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin K | 1.8µg | 5.9µg | 3% |
| Folate | 9µg | 2% | |
| Choline | 25.8mg | 13.4mg | 2% |
| Saturated fat | 0.196g | 0.577g | 2% |
| Vitamin E | 0.61mg | 0.42mg | 1% |
| Fats | 2.13g | 2.82g | 1% |
| Monounsaturated fat | 0.213g | 0.72g | 1% |
| Net carbs | 59.48g | 13.35g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 7.84g | 0.5g | N/A |
| Trans fat | 0.005g | 0.105g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0.2g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.048g | 0.174g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +781.2% |
| Contains more CarbsCarbs | +381.8% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +32.4% |
| Contains more WaterWater | +619.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +238% |
| Contains more Poly. FatPolyunsaturated fat | +116.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +333.1% |
| Contains more SucroseSucrose | +450% |
| Contains more GlucoseGlucose | +210% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +81.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
