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Khorasan wheat vs. Melon — In-Depth Nutrition Comparison

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Differences between khorasan wheat and melon

  • Melon contains less selenium, manganese, phosphorus, copper, vitamin B1, iron, fiber, vitamin B3, zinc, and magnesium than khorasan wheat.
  • Khorasan wheat's daily need coverage for selenium is 147% higher.
  • Melon contains 78 times less manganese than khorasan wheat. Khorasan wheat contains 2.735mg of manganese, while melon contains 0.035mg.
  • Khorasan wheat has a lower glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of melon is 62.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Melons, casaba, raw.

Infographic

Khorasan wheat vs Melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Melon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more MagnesiumMagnesium +1081.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +121.4%
Contains more IronIron +1008.8%
Contains more CopperCopper +743.3%
Contains more ZincZinc +5157.1%
Contains more PhosphorusPhosphorus +7180%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +7714.3%
Contains more SeleniumSelenium +20275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Melon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1120%
Contains more Vitamin B1Vitamin B1 +3673.3%
Contains more Vitamin B2Vitamin B2 +493.5%
Contains more Vitamin B3Vitamin B3 +2647.8%
Contains more Vitamin B5Vitamin B5 +1029.8%
Contains more Vitamin B6Vitamin B6 +58.9%
Contains more CholineCholine +239.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +38.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Melon DV% diff.
Selenium 81.5µg 0.4µg 147%
Manganese 2.735mg 0.035mg 117%
Phosphorus 364mg 5mg 51%
Copper 0.506mg 0.06mg 50%
Vitamin B1 0.566mg 0.015mg 46%
Iron 3.77mg 0.34mg 43%
Fiber 11.1g 0.9g 41%
Vitamin B3 6.375mg 0.232mg 38%
Zinc 3.68mg 0.07mg 33%
Magnesium 130mg 11mg 28%
Protein 14.54g 1.11g 27%
Vitamin C 0mg 21.8mg 24%
Starch 52.41g 22%
Carbs 70.58g 6.58g 21%
Vitamin B5 0.949mg 0.084mg 17%
Calories 337kcal 28kcal 15%
Vitamin B2 0.184mg 0.031mg 12%
Vitamin B6 0.259mg 0.163mg 7%
Potassium 403mg 182mg 7%
Polyunsaturated fat 0.621g 0.039g 4%
Vitamin E 0.61mg 0.05mg 4%
Fats 2.13g 0.1g 3%
Choline 25.8mg 7.6mg 3%
Folate 8µg 2%
Saturated fat 0.196g 0.025g 1%
Monounsaturated fat 0.213g 0.002g 1%
Calcium 22mg 11mg 1%
Vitamin K 1.8µg 2.5µg 1%
Net carbs 59.48g 5.68g N/A
Sugar 7.84g 5.69g N/A
Sodium 5mg 9mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more ProteinProtein +1209.9%
Contains more FatsFats +2030%
Contains more CarbsCarbs +972.6%
Contains more OtherOther +366.7%
Contains more WaterWater +729.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +10550%
Contains more Poly. FatPolyunsaturated fat +1492.3%
Contains less Sat. FatSaturated fat -87.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.