Khorasan wheat vs. Mung beans — In-Depth Nutrition Comparison

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How are khorasan wheat and mung beans different?

Khorasan wheat has more selenium, manganese, copper, phosphorus, vitamin B3, vitamin B1, iron, zinc, magnesium, and protein than mung beans.
Daily need coverage for selenium for khorasan wheat is 144% higher.
Khorasan wheat contains 11 times more vitamin B3 than mung beans. While khorasan wheat contains 6.375mg of vitamin B3, mung beans contain only 0.577mg.

Wheat, KAMUT khorasan, uncooked and Mung beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Khorasan wheat

Mung beans

Contains more MagnesiumMagnesium	+170.8%
Contains more PotassiumPotassium	+51.5%
Contains more IronIron	+169.3%
Contains more CopperCopper	+224.4%
Contains more ZincZinc	+338.1%
Contains more PhosphorusPhosphorus	+267.7%
Contains more ManganeseManganese	+817.8%
Contains more SeleniumSelenium	+3160%

Contains more CalciumCalcium	+22.7%
Contains less SodiumSodium	-60%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Khorasan wheat

Mung beans

Contains more Vitamin EVitamin E	+306.7%
Contains more Vitamin B1Vitamin B1	+245.1%
Contains more Vitamin B2Vitamin B2	+201.6%
Contains more Vitamin B3Vitamin B3	+1004.9%
Contains more Vitamin B5Vitamin B5	+131.5%
Contains more Vitamin B6Vitamin B6	+286.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+50%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~1µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	81.5µg	2.5µg	144%
Manganese	2.735mg	0.298mg	106%
Folate		159µg	40%
Copper	0.506mg	0.156mg	39%
Phosphorus	364mg	99mg	38%
Vitamin B3	6.375mg	0.577mg	36%
Vitamin B1	0.566mg	0.164mg	34%
Iron	3.77mg	1.4mg	30%
Zinc	3.68mg	0.84mg	26%
Starch	52.41g		22%
Magnesium	130mg	48mg	20%
Carbs	70.58g	19.15g	17%
Protein	14.54g	7.02g	15%
Vitamin B6	0.259mg	0.067mg	15%
Fiber	11.1g	7.6g	14%
Calories	337kcal	105kcal	12%
Vitamin B5	0.949mg	0.41mg	11%
Vitamin B2	0.184mg	0.061mg	9%
Potassium	403mg	266mg	4%
Fats	2.13g	0.38g	3%
Vitamin E	0.61mg	0.15mg	3%
Polyunsaturated fat	0.621g	0.128g	3%
Omega-3 (ALA)	0.048g		3%
Vitamin C	0mg	1mg	1%
Calcium	22mg	27mg	1%
Vitamin K	1.8µg	2.7µg	1%
Choline	25.8mg	29.4mg	1%
Protein per 100 calories	4.3g	6.7g	N/A
Calories per 10 g protein	232kcal	150kcal	N/A
Weight per 100 calories	30g	95g	N/A
Unsaturated / Saturated Fat ratio	4.3	1.6	N/A
Net carbs	59.48g	11.55g	N/A
Sugar	7.84g	2g	N/A
Sodium	5mg	2mg	0%
Vitamin A	1µg	1µg	0%
Trans fat	0.005g	0g	N/A
Saturated fat	0.196g	0.116g	0%
Monounsaturated fat	0.213g	0.054g	0%
Tryptophan	0.13mg	0.076mg	0%
Threonine	0.442mg	0.23mg	0%
Isoleucine	0.566mg	0.297mg	0%
Leucine	1.112mg	0.544mg	0%
Lysine	0.416mg	0.49mg	0%
Methionine	0.251mg	0.084mg	0%
Phenylalanine	0.772mg	0.425mg	0%
Valine	0.687mg	0.364mg	0%
Histidine	0.379mg	0.205mg	0%
Fructose	0.11g		0%