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  6. Khorasan wheat vs. Orange

Khorasan wheat vs. Orange — In-Depth Nutrition Comparison

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How are khorasan wheat and oranges different?

  • Khorasan wheat is richer in selenium, manganese, copper, phosphorus, iron, vitamin B1, vitamin B3, fiber, and zinc, while oranges are higher in vitamin C.
  • Khorasan wheat covers your daily need for selenium, 147% more than oranges.
  • Khorasan wheat contains 109 times more manganese than oranges. Khorasan wheat contains 2.735mg of manganese, while oranges contain 0.025mg.

Wheat, KAMUT khorasan, uncooked and Oranges, raw, all commercial varieties types were used in this article.

Infographic

Khorasan wheat vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +122.7%
Contains more IronIron +3670%
Contains more CopperCopper +1024.4%
Contains more ZincZinc +5157.1%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +10840%
Contains more SeleniumSelenium +16200%
Contains more CalciumCalcium +81.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin EVitamin E +238.9%
Contains more Vitamin B1Vitamin B1 +550.6%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +2160.6%
Contains more Vitamin B5Vitamin B5 +279.6%
Contains more Vitamin B6Vitamin B6 +331.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +207.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Orange DV% diff.
Selenium 81.5µg 0.5µg 147%
Manganese 2.735mg 0.025mg 118%
Vitamin C 0mg 53.2mg 59%
Copper 0.506mg 0.045mg 51%
Phosphorus 364mg 14mg 50%
Iron 3.77mg 0.1mg 46%
Vitamin B1 0.566mg 0.087mg 40%
Vitamin B3 6.375mg 0.282mg 38%
Fiber 11.1g 2.4g 35%
Zinc 3.68mg 0.07mg 33%
Magnesium 130mg 10mg 29%
Protein 14.54g 0.94g 27%
Starch 52.41g 22%
Carbs 70.58g 11.75g 20%
Vitamin B6 0.259mg 0.06mg 15%
Calories 337kcal 47kcal 15%
Vitamin B5 0.949mg 0.25mg 14%
Vitamin B2 0.184mg 0.04mg 11%
Folate 30µg 8%
Potassium 403mg 181mg 7%
Polyunsaturated fat 0.621g 0.025g 4%
Vitamin E 0.61mg 0.18mg 3%
Fats 2.13g 0.12g 3%
Choline 25.8mg 8.4mg 3%
Calcium 22mg 40mg 2%
Vitamin K 1.8µg 0µg 2%
Saturated fat 0.196g 0.015g 1%
Vitamin A 1µg 11µg 1%
Net carbs 59.48g 9.35g N/A
Sugar 7.84g 9.35g N/A
Sodium 5mg 0mg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.213g 0.023g 0%
Tryptophan 0.13mg 0.009mg 0%
Threonine 0.442mg 0.015mg 0%
Isoleucine 0.566mg 0.025mg 0%
Leucine 1.112mg 0.023mg 0%
Lysine 0.416mg 0.047mg 0%
Methionine 0.251mg 0.02mg 0%
Phenylalanine 0.772mg 0.031mg 0%
Valine 0.687mg 0.04mg 0%
Histidine 0.379mg 0.018mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +1446.8%
Contains more FatsFats +1675%
Contains more CarbsCarbs +500.7%
Contains more OtherOther +281.8%
Contains more WaterWater +683.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +826.1%
Contains more Poly. FatPolyunsaturated fat +2384%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.