Khorasan wheat vs. Oregano — In-Depth Nutrition Comparison
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A recap on differences between khorasan wheat and oregano
- Khorasan wheat is higher in selenium, yet oregano is higher in vitamin K, iron, calcium, fiber, vitamin E, manganese, vitamin B6, vitamin A, and magnesium.
- Oregano covers your daily vitamin K needs 517% more than khorasan wheat.
- Khorasan wheat contains 18 times more selenium than oregano. While khorasan wheat contains 81.5µg of selenium, oregano contains only 4.5µg.
- The glycemic index of oregano is lower.
Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +36.8% |
| Contains more PhosphorusPhosphorus | +145.9% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +1711.1% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +7159.1% |
| Contains more PotassiumPotassium | +212.7% |
| Contains more IronIron | +876.1% |
| Contains more CopperCopper | +25.1% |
| Contains more ManganeseManganese | +82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +219.8% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8400% |
| Contains more Vitamin EVitamin E | +2893.4% |
| Contains more Vitamin B2Vitamin B2 | +187% |
| Contains more Vitamin B6Vitamin B6 | +303.1% |
| Contains more Vitamin KVitamin K | +34438.9% |
| Contains more CholineCholine | +25.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.8µg | 621.7µg | 517% |
| Iron | 3.77mg | 36.8mg | 413% |
| Calcium | 22mg | 1597mg | 158% |
| Selenium | 81.5µg | 4.5µg | 140% |
| Fiber | 11.1g | 42.5g | 126% |
| Vitamin E | 0.61mg | 18.26mg | 118% |
| Manganese | 2.735mg | 4.99mg | 98% |
| Vitamin B6 | 0.259mg | 1.044mg | 60% |
| Folate | 237µg | 59% | |
| Magnesium | 130mg | 270mg | 33% |
| Vitamin B1 | 0.566mg | 0.177mg | 32% |
| Phosphorus | 364mg | 148mg | 31% |
| Vitamin B2 | 0.184mg | 0.528mg | 26% |
| Potassium | 403mg | 1260mg | 25% |
| Starch | 52.41g | 22% | |
| Copper | 0.506mg | 0.633mg | 14% |
| Protein | 14.54g | 9g | 11% |
| Vitamin B3 | 6.375mg | 4.64mg | 11% |
| Zinc | 3.68mg | 2.69mg | 9% |
| Vitamin A | 1µg | 85µg | 9% |
| Saturated fat | 0.196g | 1.551g | 6% |
| Polyunsaturated fat | 0.621g | 1.369g | 5% |
| Calories | 337kcal | 265kcal | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fats | 2.13g | 4.28g | 3% |
| Sodium | 5mg | 25mg | 1% |
| Fructose | 0.11g | 1.13g | 1% |
| Carbs | 70.58g | 68.92g | 1% |
| Choline | 25.8mg | 32.3mg | 1% |
| Monounsaturated fat | 0.213g | 0.716g | 1% |
| Vitamin B5 | 0.949mg | 0.921mg | 1% |
| Net carbs | 59.48g | 26.42g | N/A |
| Sugar | 7.84g | 4.09g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.13mg | 0.203mg | 0% |
| Threonine | 0.442mg | 0.322mg | 0% |
| Isoleucine | 0.566mg | 0.441mg | 0% |
| Leucine | 1.112mg | 0.78mg | 0% |
| Lysine | 0.416mg | 0.5mg | 0% |
| Methionine | 0.251mg | 0.127mg | 0% |
| Phenylalanine | 0.772mg | 0.449mg | 0% |
| Valine | 0.687mg | 0.585mg | 0% |
| Histidine | 0.379mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.048g | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +61.6% |
| Contains more WaterWater | +11.5% |
| Contains more FatsFats | +100.9% |
| Contains more OtherOther | +368.5% |
~equal in
Carbs
~68.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +236.2% |
| Contains more Poly. FatPolyunsaturated fat | +120.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +65.5% |
| Contains more GlucoseGlucose | +206.5% |
| Contains more FructoseFructose | +927.3% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
