Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Pacific saury raw

Khorasan wheat vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

Significant differences between khorasan wheat and pacific saury raw

  • The amount of selenium, manganese, copper, fiber, vitamin B1, iron, zinc, vitamin B3, magnesium, and phosphorus in khorasan wheat is higher than in pacific saury raw.
  • Khorasan wheat covers your daily selenium needs 125% more than pacific saury raw.
  • Khorasan wheat has a higher glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Fish, pike, northern, raw.

Infographic

Khorasan wheat vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +319.4%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +585.5%
Contains more CopperCopper +892.2%
Contains more ZincZinc +449.3%
Contains more PhosphorusPhosphorus +65.5%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +1039.6%
Contains more SeleniumSelenium +546.8%
Contains more CalciumCalcium +159.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +205%
Contains more Vitamin B1Vitamin B1 +875.9%
Contains more Vitamin B2Vitamin B2 +192.1%
Contains more Vitamin B3Vitamin B3 +177.2%
Contains more Vitamin B5Vitamin B5 +26.5%
Contains more Vitamin B6Vitamin B6 +121.4%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more CholineCholine +151.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +208.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +48.7%
Contains more ProteinProtein +32.5%
Contains more WaterWater +612.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +35.7%
Contains more Poly. FatPolyunsaturated fat +207.4%
Contains less Sat. FatSaturated fat -39.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Pacific saury raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Pacific saury raw DV% diff.
Selenium 81.5µg 12.6µg 125%
Manganese 2.735mg 0.24mg 108%
Vitamin B12 2µg 83%
Copper 0.506mg 0.051mg 51%
Fiber 11.1g 0g 44%
Vitamin B1 0.566mg 0.058mg 42%
Iron 3.77mg 0.55mg 40%
Zinc 3.68mg 0.67mg 27%
Vitamin B3 6.375mg 2.3mg 25%
Carbs 70.58g 0g 24%
Magnesium 130mg 31mg 24%
Starch 52.41g 22%
Phosphorus 364mg 220mg 21%
Cholesterol 0mg 39mg 13%
Vitamin D 2.5µg 13%
Calories 337kcal 88kcal 12%
Vitamin D 99IU 12%
Vitamin B6 0.259mg 0.117mg 11%
Protein 14.54g 19.26g 9%
Vitamin B2 0.184mg 0.063mg 9%
Choline 25.8mg 65mg 7%
Potassium 403mg 259mg 4%
Calcium 22mg 57mg 4%
Vitamin B5 0.949mg 0.75mg 4%
Vitamin C 0mg 3.8mg 4%
Folate 15µg 4%
Vitamin E 0.61mg 0.2mg 3%
Polyunsaturated fat 0.621g 0.202g 3%
Fats 2.13g 0.69g 2%
Vitamin A 1µg 21µg 2%
Sodium 5mg 39mg 1%
Vitamin K 1.8µg 0.1µg 1%
Net carbs 59.48g 0g N/A
Sugar 7.84g 0g N/A
Trans fat 0.005g N/A
Saturated fat 0.196g 0.118g 0%
Monounsaturated fat 0.213g 0.157g 0%
Tryptophan 0.13mg 0.216mg 0%
Threonine 0.442mg 0.844mg 0%
Isoleucine 0.566mg 0.887mg 0%
Leucine 1.112mg 1.565mg 0%
Lysine 0.416mg 1.768mg 0%
Methionine 0.251mg 0.57mg 0%
Phenylalanine 0.772mg 0.752mg 0%
Valine 0.687mg 0.992mg 0%
Histidine 0.379mg 0.567mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
39%
Pacific saury raw
Minerals Daily Need Coverage Score
150%
Khorasan wheat
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 0.078g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.