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  6. Khorasan wheat vs. Pacific saury raw

Khorasan wheat vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between Khorasan wheat and Pacific saury raw

  • The amount of Selenium, Manganese, Copper, Fiber, Vitamin B1, Iron, Zinc, Vitamin B3, Magnesium, and Phosphorus in Khorasan wheat is higher than in Pacific saury raw.
  • Khorasan wheat covers your daily Selenium needs 125% more than Pacific saury raw.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Fish, pike, northern, raw.

Infographic

Khorasan wheat vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
9
:
1
Pacific saury raw
Pacific saury raw
Contains more Iron +585.5%
Contains more Magnesium +319.4%
Contains more Phosphorus +65.5%
Contains more Potassium +55.6%
Contains less Sodium -87.2%
Contains more Zinc +449.3%
Contains more Copper +892.2%
Contains more Manganese +1039.6%
Contains more Selenium +546.8%
Contains more Calcium +159.1%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Iron +585.5%
Contains more Magnesium +319.4%
Contains more Phosphorus +65.5%
Contains more Potassium +55.6%
Contains less Sodium -87.2%
Contains more Zinc +449.3%
Contains more Copper +892.2%
Contains more Manganese +1039.6%
Contains more Selenium +546.8%
Contains more Calcium +159.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
7
:
5
Pacific saury raw
Pacific saury raw
Contains more Vitamin E +205%
Contains more Vitamin B1 +875.9%
Contains more Vitamin B2 +192.1%
Contains more Vitamin B3 +177.2%
Contains more Vitamin B5 +26.5%
Contains more Vitamin B6 +121.4%
Contains more Vitamin K +1700%
Contains more Vitamin A +600%
Contains more Vitamin C +∞%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin E +205%
Contains more Vitamin B1 +875.9%
Contains more Vitamin B2 +192.1%
Contains more Vitamin B3 +177.2%
Contains more Vitamin B5 +26.5%
Contains more Vitamin B6 +121.4%
Contains more Vitamin K +1700%
Contains more Vitamin A +600%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
3
:
2
Pacific saury raw
Pacific saury raw
Contains more Fats +208.7%
Contains more Carbs +∞%
Contains more Other +48.7%
Contains more Protein +32.5%
Contains more Water +612.9%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Fats +208.7%
Contains more Carbs +∞%
Contains more Other +48.7%
Contains more Protein +32.5%
Contains more Water +612.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
1
Pacific saury raw
Pacific saury raw
Contains more Monounsaturated Fat +35.7%
Contains more Polyunsaturated fat +207.4%
Contains less Saturated Fat -39.8%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +35.7%
Contains more Polyunsaturated fat +207.4%
Contains less Saturated Fat -39.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Pacific saury raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Pacific saury raw Opinion
Net carbs 59.48g 0g Khorasan wheat
Protein 14.54g 19.26g Pacific saury raw
Fats 2.13g 0.69g Khorasan wheat
Carbs 70.58g 0g Khorasan wheat
Calories 337kcal 88kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 0g Pacific saury raw
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 57mg Pacific saury raw
Iron 3.77mg 0.55mg Khorasan wheat
Magnesium 130mg 31mg Khorasan wheat
Phosphorus 364mg 220mg Khorasan wheat
Potassium 403mg 259mg Khorasan wheat
Sodium 5mg 39mg Khorasan wheat
Zinc 3.68mg 0.67mg Khorasan wheat
Copper 0.506mg 0.051mg Khorasan wheat
Manganese 2.735mg 0.24mg Khorasan wheat
Selenium 81.5µg 12.6µg Khorasan wheat
Vitamin A 10IU 70IU Pacific saury raw
Vitamin A RAE 1µg 21µg Pacific saury raw
Vitamin E 0.61mg 0.2mg Khorasan wheat
Vitamin D 99IU Pacific saury raw
Vitamin D 2.5µg Pacific saury raw
Vitamin C 0mg 3.8mg Pacific saury raw
Vitamin B1 0.566mg 0.058mg Khorasan wheat
Vitamin B2 0.184mg 0.063mg Khorasan wheat
Vitamin B3 6.375mg 2.3mg Khorasan wheat
Vitamin B5 0.949mg 0.75mg Khorasan wheat
Vitamin B6 0.259mg 0.117mg Khorasan wheat
Folate 15µg Pacific saury raw
Vitamin B12 2µg Pacific saury raw
Vitamin K 1.8µg 0.1µg Khorasan wheat
Tryptophan 0.13mg 0.216mg Pacific saury raw
Threonine 0.442mg 0.844mg Pacific saury raw
Isoleucine 0.566mg 0.887mg Pacific saury raw
Leucine 1.112mg 1.565mg Pacific saury raw
Lysine 0.416mg 1.768mg Pacific saury raw
Methionine 0.251mg 0.57mg Pacific saury raw
Phenylalanine 0.772mg 0.752mg Khorasan wheat
Valine 0.687mg 0.992mg Pacific saury raw
Histidine 0.379mg 0.567mg Pacific saury raw
Cholesterol 0mg 39mg Khorasan wheat
Trans Fat 0.005g Pacific saury raw
Saturated Fat 0.196g 0.118g Pacific saury raw
Omega-3 - DHA 0.074g Pacific saury raw
Omega-3 - EPA 0.033g Pacific saury raw
Omega-3 - DPA 0.014g Pacific saury raw
Monounsaturated Fat 0.213g 0.157g Khorasan wheat
Polyunsaturated fat 0.621g 0.202g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
42%
Pacific saury raw
Minerals Daily Need Coverage Score
150%
Khorasan wheat
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 39mg)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.