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  6. Khorasan wheat vs. Parsley

Khorasan wheat vs. Parsley — In-Depth Nutrition Comparison

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A recap on differences between khorasan wheat and parsley

  • Khorasan wheat is higher in selenium, manganese, phosphorus, vitamin B1, copper, vitamin B3, and fiber, yet parsley is higher in vitamin K, vitamin A, and vitamin C.
  • Parsley covers your daily vitamin K needs 1365% more than khorasan wheat.
  • Khorasan wheat contains 815 times more selenium than parsley. While khorasan wheat contains 81.5µg of selenium, parsley contains only 0.1µg.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Parsley, fresh.

Infographic

Khorasan wheat vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +160%
Contains more CopperCopper +239.6%
Contains more ZincZinc +243.9%
Contains more PhosphorusPhosphorus +527.6%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +1609.4%
Contains more SeleniumSelenium +81400%
Contains more CalciumCalcium +527.3%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +64.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +558.1%
Contains more Vitamin B2Vitamin B2 +87.8%
Contains more Vitamin B3Vitamin B3 +385.5%
Contains more Vitamin B5Vitamin B5 +137.3%
Contains more Vitamin B6Vitamin B6 +187.8%
Contains more CholineCholine +101.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42000%
Contains more Vitamin EVitamin E +23%
Contains more Vitamin KVitamin K +91011.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Parsley DV% diff.
Vitamin K 1.8µg 1640µg 1365%
Selenium 81.5µg 0.1µg 148%
Vitamin C 0mg 133mg 148%
Manganese 2.735mg 0.16mg 112%
Vitamin A 1µg 421µg 47%
Phosphorus 364mg 58mg 44%
Vitamin B1 0.566mg 0.086mg 40%
Copper 0.506mg 0.149mg 40%
Folate 152µg 38%
Vitamin B3 6.375mg 1.313mg 32%
Fiber 11.1g 3.3g 31%
Iron 3.77mg 6.2mg 30%
Zinc 3.68mg 1.07mg 24%
Protein 14.54g 2.97g 23%
Starch 52.41g 22%
Carbs 70.58g 6.33g 21%
Magnesium 130mg 50mg 19%
Calories 337kcal 36kcal 15%
Vitamin B6 0.259mg 0.09mg 13%
Calcium 22mg 138mg 12%
Vitamin B5 0.949mg 0.4mg 11%
Vitamin B2 0.184mg 0.098mg 7%
Potassium 403mg 554mg 4%
Polyunsaturated fat 0.621g 0.124g 3%
Sodium 5mg 56mg 2%
Fats 2.13g 0.79g 2%
Choline 25.8mg 12.8mg 2%
Vitamin E 0.61mg 0.75mg 1%
Net carbs 59.48g 3.03g N/A
Sugar 7.84g 0.85g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.196g 0.132g 0%
Monounsaturated fat 0.213g 0.295g 0%
Tryptophan 0.13mg 0.045mg 0%
Threonine 0.442mg 0.122mg 0%
Isoleucine 0.566mg 0.118mg 0%
Leucine 1.112mg 0.204mg 0%
Lysine 0.416mg 0.181mg 0%
Methionine 0.251mg 0.042mg 0%
Phenylalanine 0.772mg 0.145mg 0%
Valine 0.687mg 0.172mg 0%
Histidine 0.379mg 0.061mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +389.6%
Contains more FatsFats +169.6%
Contains more CarbsCarbs +1015%
Contains more WaterWater +692.3%
Contains more OtherOther +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Poly. FatPolyunsaturated fat +400.8%
Contains less Sat. FatSaturated fat -32.7%
Contains more Mono. FatMonounsaturated fat +38.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.