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  6. Khorasan wheat vs. Penne

Khorasan wheat vs. Penne — In-Depth Nutrition Comparison

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The main differences between khorasan wheat and penne

  • Khorasan wheat is richer in iron, phosphorus, fiber, magnesium, zinc, and potassium, yet penne is richer in calcium.
  • Daily need coverage for iron for khorasan wheat is 37% higher.
  • Khorasan wheat contains 4 times more magnesium than penne. Khorasan wheat contains 130mg of magnesium, while penne contains 30mg.
  • Penne contains less sugar.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Khorasan wheat vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Penne
Penne
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +230.3%
Contains more IronIron +371.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +234.5%
Contains more PhosphorusPhosphorus +208.5%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +304.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Penne DV% diff.
Selenium 81.5µg 148%
Manganese 2.735mg 119%
Copper 0.506mg 56%
Vitamin B1 0.566mg 47%
Vitamin B3 6.375mg 40%
Iron 3.77mg 0.8mg 37%
Phosphorus 364mg 118mg 35%
Fiber 11.1g 2.7g 34%
Magnesium 130mg 30mg 24%
Zinc 3.68mg 1.1mg 23%
Starch 52.41g 22%
Vitamin B6 0.259mg 20%
Vitamin B5 0.949mg 19%
Carbs 70.58g 16.8g 18%
Protein 14.54g 5.7g 18%
Vitamin B2 0.184mg 14%
Calories 337kcal 126kcal 11%
Sodium 5mg 248mg 11%
Saturated fat 0.196g 2.3g 10%
Potassium 403mg 122mg 8%
Calcium 22mg 89mg 7%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Cholesterol 0mg 12mg 4%
Fats 2.13g 4g 3%
Monounsaturated fat 0.213g 1g 2%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.621g 0.4g 1%
Net carbs 59.48g 14.1g N/A
Sugar 7.84g 1.9g N/A
Vitamin A 1µg 0%
Trans fat 0.005g 0.2g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more ProteinProtein +155.1%
Contains more CarbsCarbs +320.1%
Contains more OtherOther +52.7%
Contains more FatsFats +87.8%
Contains more WaterWater +554%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Penne
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +55.3%
Contains more Mono. FatMonounsaturated fat +369.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.