Khorasan wheat vs. Pigeon pea — In-Depth Nutrition Comparison

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Significant differences between khorasan wheat and pigeon pea

The amount of selenium, manganese, phosphorus, vitamin B1, vitamin B3, iron, copper, zinc, magnesium, and fiber in khorasan wheat is higher than in pigeon pea.
Khorasan wheat covers your daily selenium needs 143% more than pigeon pea.
Pigeon pea has 8 times less vitamin B3 than khorasan wheat. Khorasan wheat has 6.375mg of vitamin B3, while pigeon pea has 0.781mg.
Khorasan wheat has a higher glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of pigeon pea is 22.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Pigeon pea

Contains more MagnesiumMagnesium	+182.6%
Contains more IronIron	+239.6%
Contains more CopperCopper	+88.1%
Contains more ZincZinc	+308.9%
Contains more PhosphorusPhosphorus	+205.9%
Contains more ManganeseManganese	+445.9%
Contains more SeleniumSelenium	+2710.3%

Contains more CalciumCalcium

+95.5%

~equal in Potassium ~384mg

~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Pigeon pea

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+287.7%
Contains more Vitamin B2Vitamin B2	+211.9%
Contains more Vitamin B3Vitamin B3	+716.3%
Contains more Vitamin B5Vitamin B5	+197.5%
Contains more Vitamin B6Vitamin B6	+418%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	81.5µg	2.9µg	143%
Manganese	2.735mg	0.501mg	97%
Vitamin B3	6.375mg	0.781mg	35%
Vitamin B1	0.566mg	0.146mg	35%
Phosphorus	364mg	119mg	35%
Iron	3.77mg	1.11mg	33%
Folate		111µg	28%
Copper	0.506mg	0.269mg	26%
Zinc	3.68mg	0.9mg	25%
Starch	52.41g		22%
Magnesium	130mg	46mg	20%
Fiber	11.1g	6.7g	18%
Carbs	70.58g	23.25g	16%
Protein	14.54g	6.76g	16%
Vitamin B6	0.259mg	0.05mg	16%
Vitamin B5	0.949mg	0.319mg	13%
Calories	337kcal	121kcal	11%
Vitamin B2	0.184mg	0.059mg	10%
Choline	25.8mg		5%
Vitamin E	0.61mg		4%
Polyunsaturated fat	0.621g	0.205g	3%
Fats	2.13g	0.38g	3%
Vitamin K	1.8µg		2%
Calcium	22mg	43mg	2%
Saturated fat	0.196g	0.083g	1%
Monounsaturated fat	0.213g	0.003g	1%
Potassium	403mg	384mg	1%
Net carbs	59.48g	16.55g	N/A
Sugar	7.84g		N/A
Sodium	5mg	5mg	0%
Vitamin A	1µg	0µg	0%
Trans fat	0.005g	0g	N/A
Tryptophan	0.13mg	0.066mg	0%
Threonine	0.442mg	0.239mg	0%
Isoleucine	0.566mg	0.245mg	0%
Leucine	1.112mg	0.483mg	0%
Lysine	0.416mg	0.474mg	0%
Methionine	0.251mg	0.076mg	0%
Phenylalanine	0.772mg	0.579mg	0%
Valine	0.687mg	0.292mg	0%
Histidine	0.379mg	0.241mg	0%
Fructose	0.11g		0%
Omega-3 - ALA	0.048g		N/A